Being a father is undoubtedly what almost any man wants. For this, sperm must be of high quality and sufficient number. Today, there are problems in sperm quality and number due to changing environmental conditions, eating habits, lifestyle and social conditions. Here are the list of foods that increase your chances of becoming a father…
Infertility is a major problem in one in six reproductive couples. Problems with sperm quality and number are also responsible for 25 percent of infertility.
Studies have shown that acquiring healthy living habits such as exercising, stress-free, acquiring healthy eating habits, avoiding bad habits such as alcohol and smoking improves sperm quality.
So what nutrients should you consume regularly to increase your chances of becoming a father?
Urologists explained the nutrients that improve the number and quality of sperm and made important recommendations.
The positive effects of Omega 3 in improving sperm quality have been proven by scientific studies in recent years. Experts therefore say that you should definitely have high omega 3 fish such as salmon, sardines and anchovies on your table 2 times a week.
Seafood (mussels, oysters, etc.) contains a high content of zinc. Zinc increases sperm production and testosterone levels. Seafood is also rich in vitamin D, C, B12 and many substances that positively affect sperm parameters such as iron, copper and selenium. Therefore, it is worth having such foods on your table more often.
Tomatoes consumed during the season play a very important role in the increase in the number and quality of sperm. So much so that it is stated that tomatoes consumed during the season and naturally increase the number and quality of sperm by 70 percent. Urologists say that tomatoes provide this benefit thanks to lycopene, which is also known to have a protective effect against prostate cancer.
Eating 1 or 2 eggs a day contributes positively to sperm quality. Rich in choline, inositol, vitamin A and E, eggs are amino acids, which is also one of the foods richest in protein value. In addition, boiling and consuming eggs helps to absorb nutrients such as amino acids more easily.
A reasonable consumption of nuts containing high omega 3, such as nuts, almonds and walnuts, improves sperm quality. However, keep in mind that when the ideal amount is exceeded, the nuts can be harmful due to the fat in their content.
One of the most widely used herbal sources of male reproductive problems is carob. Rich in minerals such as zinc, carob contains antioxidant properties as well as vitamins that increase the activity of enzymes that enable egg interaction with sperm.
Fruits containing vitamin C
Fruits such as strawberries, blueberries and blackberries are rich in vitamin C, which improves the quality and movement of sperm.
Scientists said vitamin C also forms the building block of the amino acids needed to produce sperm. In addition, citrus fruits, broccoli, carrots and bananas also provide positive effects.”
Garlic, which is part of the Mediterranean type of natural diet, is also useful in increasing sperm movement with its content of alisin and selenium.
Milk and dairy products
It has been proven by scientific studies that low-fat milk and dairy products improve sperm quality, while fatty milk and dairy products have the opposite effect.
In particular, it has been proven that dark chocolate increases the volume of ejaculate and has positive effects on the quality and number of sperm. The reason for these effects is the high content of cocoa and beneficial minerals such as copper, selenium, zinc and potassium.
It’s controversial in terms of sperm parameters. L-carnitine, which is very much in red meat, is important for sperm quality. However, the consumption of red meat, which is ideally beneficial, can also show harmful effects as the consumption increases. You can consume a reasonable amount 2 times a week.
Drinking enough water
Water, a must for healthy living, also increases the amount of sperm. Oh, look out! Although it varies according to your physical dimensions, the average water consumption of 1.5-2lt/day is very important for you to increase chances of becoming a father.
Beware of these suggestions!
- Definitely stay away from cigarettes and alcohol.
- Regular exercise and walking 10,000 steps a day are very important in improving the number and quality of sperm and regulating hormones.
- Healthy eating types, such as Mediterranean type nutrition, improve sperm quality.
- Processed meats and foods, soy, potatoes, fatty dairy products, fatty cheese, coffee, alcohol, ready-made foods and beverages reduce the quality and number of sperm.
- Men who consume high amounts of alcohol or coffee and eat a lot of red meat may also have low pregnancy rates in their partners. Therefore, it is very important to avoid such drinks and nutrients for quality and adequate sperm.