Do you know the effects of nutrients on your mood? Some foods consumed during the day allow the secretion of the happiness hormone, while others can stress the person or vice versa.
Proper and balanced nutrition is as important for mental health as it is for physical health. Experts gave information about the effects of nutrients on human psychology.
Nutrients have strong effects on mental health. The positive or negative effect of this effect is of interest to the fact that the food consumed is healthy or unhealthy. For example, simple carbohydrates that give temporary happiness in the short term impair physical health as well as mental health in the long run.
List of foods with a negative effect on psychology
Sugary and white flour foods: All foods with a high glycemic index are in this group. Glycemic index is the rate at which nutrients taken increase blood sugar. Some nutrients (even if the amount of sugar is the same) may have a different rate of raising blood sugar. Foods with a high glycemic index can suddenly increase and decrease blood sugar. As a result, the body becomes stressed.
When something sweet is eaten, it is thought that you are happy with the flavor, but in fact these foods increase the stress of the body and in the long run unhappiness comes. Examples of foods with a high glycemic index include syrupy desserts, white bread, biscuits made from white flour, cakes and desserts.
Milk: Milk and its products can cause various problems in some individuals. This condition is called intolerance. If dairy products are consumed; if intestinal problems, diarrhea, bloating, gas complaints, heartburns occur, this may mean that the person has milk intolerance. Although it can not be said that milk directly reduces the happiness hormone seratonin, it can sometimes be considered among the foods that make the body unhappy due to its ailments.
Coffee: Coffee, which has become one of the social activities today, can be drunk 6-7 cups per day. However, when coffee consumption is exceeded above 3 cups per day, different negative effects are seen. For example, it can cause cholesterol to rise. However, it is known that when the right amount of coffee is consumed, it supports both insulin resistance and cholesterol.
But when consumed excessively, cortisol increases levels. This creates stress because it affects insulin. In addition, it can cause conditions such as tachycardia, causing increased stress in the body. It means that the body is stressed and the mind is stressed. Therefore, excessive coffee consumption is considered among the causes of unhappiness.
Protein: Many famous diets mentioned recently recommend a diet rich in protein, low in carbohydrates. The amino acid necessary to produce seratonin is tryptophan. With a high consumption of proteins, tryptophan usually loses its race with other amino acids, which leads to less production of seratone. Turkey meat has a higher tryptophan content. Therefore, using protein preference in favor of turkey meat will increase happiness as much as chocolate.
However, when protein amounts are over-missed or excess red meat is consumed, it stresses the body again in terms of health and lags behind when tryptophan crosses the blood-brain barrier and competes with other proteins. Therefore, the production of hormones that need to be produced decreases. As a result, consuming too much protein stresses the body, leading to unhappiness.
List of foods that give happiness
The list of foods that make people happy and give positive energy is listed as follows:
Dark green leafy vegetables: Magnesium is one of the minerals that is usually deficient in depression treatments, which decreases below normal blood levels during women’s menstrual periods. Foods such as dark green leafy vegetables and pumpkin seeds are rich in magnesium. It is also convenient to take magnesium as a supplement in consultation with the doctor. Especially those who exercise, those who are in the process of losing weight, can take magnesium supplements.
Almonds, walnuts, nuts, Brazilian walnuts: These nuts, which are counted as happy foods, have a high fat content. Therefore, it will be more meaningful to consume these nutrients as much as 1 palm per day or to make 1 mixture and consume them daily. Because excessive intake is not suitable both in terms of weight and vascular health.
Apart from this, selenium is an important mineral. Brazilian walnuts also contain high selenium. Even consuming 2-3 Brazilian walnuts a day meets the majority of daily selenium needs. Selenium has an important place in inflammation, especially in those with thyroid diseases, especially hashimato. It also gives happiness.
Yogurt, kefir: Yogurt and kefir containing probiotics are actually the same type of nutrients. It contains more probiotics, as only kefir has more yeast. Therefore, it is healthier. Kefir should be drunk every morning, and if it cannot be drunk in the morning, it should be consumed during the day. Probiotic use is also recommended because it is one of the nutrients that will help to be happy. Because it’s a supplement that reduces body stress.
Prebiotics are foods with high fiber content that feed probiotics. Therefore, if dry legumes, whole grain breads, vegetables are consumed regularly and fruits that can consume crustaceans are preferred with crusts, prebiotic foods are taken in sufficient quantities. In addition, vitamin B12 is important for the nervous system.
It is also lacking in cases such as depression. In depression, the level of homocysteine decreases, which makes the person unhappy. B12 is mostly made from yogurt and kefir. Yogurt should be consumed with its water because it is known that the content of B12 is more in its water.