Many enzymes in the body need Magnesium (Mg) to maintain their function. Magnesium has important duties especially in bone and tooth formation, nerve communication, muscle contraction and enzyme activation and energy production. Since magnesium mineral is not produced spontaneously in the body, it should be taken in sufficient doses through nutrients and medicine. Magnesium deficiency can cause many health problems if not taken in appropriate doses.
It is necessary to take magnesium as an external reinforcement
Magnesium (Mg) is the 4th most commonly found cation in the body. It is an important mineral for the functions of the body. It is absorbed from the small intestine and excreted from the kidney. Since the human body cannot produce the magnesium mineral itself, this mineral source should be taken by means such as food or drug supplements. Almost 60% of the magnesium used in the body is present in the teeth and bones, while 39% is found in soft tissues. Although the rate is very low, 1% is also in the blood. Magnesium is more important in the brain and heart than other organs, which are the most vital organs.
Magnesium deficiency may be the cause of your migraine attacks!
Plasma Mg level, intracellar Mg level and total body Mg level are not closely related to each other, but the decrease in the serious plasma level indicates decreased body stores. Although low magnesium levels do not cause symptoms in the short term, they are linked to disorders such as type 2 diabetes, heart disease, mood disorders and migraines.
Low magnesium levels are also a risk factor for osteoporosis. In addition, magnesium deficiency causes loss of appetite, nausea and vomiting, weakness, hair loss, constipation, muscle cramps, fibromyalgia and lack of concentration.
The factors that cause magnesium deficiency are listed as follows:
Magnesium deficiency requires intervention and follow-up at the right time
In the treatment of magnesium deficiency, magnesium drugs and multi-vitamins containing magnesium can be used. In cases where the deficiency is at high levels, magnesium can be given intravenously. Consuming foods containing high levels of magnesium and quitting smoking and alcohol should also be included in the treatment plan. When magnesium drops to critical, it may be recommended by physicians to take a high amount of supplements for therapeutic purposes. In cases where the patient does not need it, the intake of supplements should be stopped.