How to do a weight loss detox? What are the benefits? 21-day detox: Myth or real? Here is the 3 day liquid detox menu.
Although it means removing toxins from the body, it is often used as a weight loss tool among the public. The main purpose of detox is to remove toxins that damage our body.
And if we don’t detox, don’t the toxins go away on their own? In fact, our body has a natural daily detox process, and our liver is our organ that is in charge of this work. However, we can support our body by detoxing at least once a year against situations that disrupt our natural detox process such as food, air pollution and stress that impair our quality of life.
So, how to do a weight loss detox? Questions such as whether we should always consume fluids and how many days we should do them are curious. Experts have made important statements about these questions.
Detox should be limited to 1 to 3 days
We must hesitantly approach every new information we hear about detox because the detox application differs for each body structure. Before you start detoxing, you should get to know your body well. Otherwise, detoxes without knowing your body can trigger many diseases.
Besides the very different varieties of detox, the correct way of application begins by removing some animal proteins from nutrition. Usually during the detox process, the individual should not consume non-fish meat protein. The reason why fish is preferred is that it contains omega-3 fatty acids and therefore provides many to the body during purification.
There is no rule that no animal products will be consumed during the detox process, but that vegetables and water will be fed predominantly. On the contrary, you should use products such as yogurt and eggs in the detox and switch to normal nutrition, limiting your process to 1 or 2 days.
21 day detox: Myth or real?
Recently, detoxes called detoxes for 21 days on websites and social media platforms are very popular. Especially detoxes that are fed sugar-free and carb-free for 21 days are popular as well as question marks.
In such detoxes, individuals often do not know what sugar is meant. As there are many types of sugar, there are many types of nutrients, especially from fruits we eat to dry pulses.
When we remove sugar, which is also the basis of carbohydrates, from our lives for 21 days, our blood sugar becomes confused after the process, and also at the end of the detox, all the body needs is carbohydrates.
What are the benefits of detox?
It would not be right to say that detox is only harmful. It can be harmful to start applying the detox method without consulting the specialist. For example, if you want to use If you drink a lot of alcohol when you go on holiday and consume meat products by grilling them, you can apply a detox program by contacting your dietitian on your return from vacation. Thanks to this program, you can get rid of toxins that you take into your body in a short time. After the detox, you should return to the normal nutrition program.
You should pay close attention to your health whether the posts about detox applications on social media platforms, which have become popular with the development of technology and the internet, are expert.
Weight loss detox: 3 day program
There are golden rules to be applied in detox programs:
- the order and location of meals should not be changed
- salt should not be used in dishes, attention should be paid to the choice of spices
- coffee and tea consumption should be made sugar-free and the consumption of black tea should be avoided
- sleep patterns should be observed
- 5litre water should be consumed per day
- daily exercises should be performed without interruption
It is guaranteed that you will experience noticeable changes in 3 days by staying up to these rules. Get ready for tremendous changes in your body with Nutritionists golden 3-day liquid detox recipe, here’s that amazing liquid detox recipe:
3 day liquid – weight loss detox menu
Day 1
MORNING
- Green Juice
- 3 celery stalks
- 1 cucumber
- 2 Kale leaves
- 1 peeled lemon
- 1 Green apple
- Ginger up to 1 thumb tip
- 1 pinch of fennel
SNACK-1
- 8 strawberries
- 1 capya pepper
- 2adet cucumber
- 4 tablespoons lean yogurt
- 2 cups green tea
NOON
- Pear Green Drink
- 1 bunch spinach
- 1 handful cabbage
- 1 green apple
- 1 cucumber
- 1 pear
SNACK-2
- 10 pieces of spinach leaves
- half avocado
- 2adet kiwi
- quarter banana
- 1 cup light milk
- half a cup of coconut milk
EVENING
- Fit Soup
- 1 bunch of baby spinach
- 1 teaspoon Olive Oil
- Half leeks, peeled and chopped onion
- 1 small chopped zucchini
- 1 female chopped garlic
- 1 handful parsley
- Juice of 1/2 lemon
- 5 cups water
Day 2
MORNING
- 1 green apple
- Ginger up to 1 thumb
- 1 lemon
- 1 cucumber
SNACK-1
- 1 grapefruit
- 125 grams of pineapple
- 125 grams of strawberries
- 1 cup light yogurt
NOON
- 1 slice pineapple
- 1 green apple
- 1 bowl mint leaves
- 1 cucumber
SNACK-2
- 100 grams of bananas
- 8 grams of ginger
- 80 grams of portico water
- half a teaspoon cinnamon
- 100 grams of water
EVENING
- Bean, Pumpkin Soup
- 2 cups water
- 1 medium zucchini
- 110 grams of fresh beans
- 1/4 parsley (stems extracted and chopped)
- 1 tomato
- 1 clove garlic
- 1/2 stalk celery
Day 3
MORNING
- 1 cucumber
- 1 bunch parsley
- 150 g arugula
- 1 finger or so ginger
- 1 lemon
- 1 slice pineapple
SNACK-1
- 1 green apple
- 1 cucumber
- 25 grams of celery stalks
- 20 grams of parsley
- 15 grams of peeled lemon
- 8 grams of fresh ginger
NOON
- Red Juice
- 8-10 kale
- 6 medium beets
- 5 celery stalks
- 1 pear
- 2-3 lemons
- 1 cm ginger
SNACK-2
- 150 grams of cabbage
- 80 grams of parsley
- 50 grams of pineapple
- 100 grams of lemon
- 10 grams of celery
- half a cup of water
EVENING
- 1/2 cup black lentils (soaked in a pinch of salt for 24 hours)
- 1/2 carrot
- 1/2 tomato
- 1/4 onion
- 1/2 celery stalk
- 1 clove garlic
- 1 clove
- 1/2 bay leaf
- 3 cups water
- 1 teaspoon thyme, rosemary
- 1 teaspoon fresh chili pepper