We are preparing to leave behind another year overshadowed by economic and global challenges, especially the pandemic. Pointing out the importance of preparing for the next new year by learning from the difficulties, the experts give important advice for psychological well-being. Noting that loving life is the first rule, experts recommend that the feelings felt are also shared. Experts emphasize that being helpful makes the person feel better about their financial and spiritual support.
The journey that continues with the pandemic process of Covid 19, which we inherited from the previous year, will remain remembered in our country and in the world as a year remembered for its effects on human psychology, the radical changes it caused in human relations, travel restrictions, unemployment and economic difficulties.
Problems are overcome hand in hand
As long as you can spend the New Year hand in hand, shoulder to shoulder with your family, loved ones and trusted friends, you will find that there is no difficulty you cannot overcome, no problem you cannot solve.
15 tips to add meaning to your life:
1- Love life. Love and care for people. But love yourself and know your own worth. Nothing is more important and more valuable than you. The person who cares about himself is the person who is cared for by everyone with his self-confidence and self-worth.
2– Live life not to prove yourself to people and to make them look valuable, but to be happy. The person who can make himself happy is the person who can be happy in the environments and relationships he is in. This life is yours. All the important decisions you make must be yours. Your wishes, your goals, your expectations and your dreams must be.
Know how to say no!
3 – Know how to say no. Have a strong personality to life, a firm stance. Develop your own style, have different thoughts. Don’t be one of the herd.
4– Don’t live your feelings inside, share them. Emotions are also an extension of thoughts. Joy, anger, fear, sadness, joy. If you put it in, you’ll be a prisoner of your emotions. Experience, speak and feel your feelings.
5- Strengthen if your ability to be alone is poor, but do not be alone all the time. Experience the happiness of being with your loved ones, with the people who give you peace, being able to do things together, sharing.
Work as hard as you can
6– Do not stand idle, work as hard as you can, produce. There are hundreds of activities that are pleasurable that you can enjoy doing. Decide and get started.
7– Do not postpone. Don’t leave the work you need to do until later. The longer you put it off, the more you become a habit, and the more work you do, the harder it becomes to cope.
8-Keep in touch with nature. Get out of the house. Take walks in the open areas. Organize activities with your loved ones. If you have a garden, increase your connection to the soil.
9– Be helpful. Your financial support makes you feel better. Call older people and ask them to remember, visit them whenever you can. You’ll feel happier.
Get rid of your addictions
10– If you have dependencies, let go. If you can’t quit, get expert support. Don’t fall into the virtual trap. Build a live, one-on-one relationship in real life. Start with your family and expand and strengthen your direct face-to-face relationships.
11– Be curious. Be an observer. Be an explorer. Go to different environments, observe. Experience the pleasant surprise of being new to it.
12– Take the time to play sports. You will feel your energy and self-confidence increase.
13– Smile more. With a smile, the brain releases the hormone happiness. The most natural and easy way to happiness. You send positive energy to other people with a smile.
14- Don’t take anything too seriously in life. Don’t get hung up on the past. Don’t worry about it. Don’t worry about it. Laugh it off. Make fun of yourself, people, events. Remember that what you take very seriously can become an obsession.
15– Your sleep and eating habits should be sufficient and orderly, not more or less. Pay attention to the balance of sleep and food for a healthy life.