Melon and its benefits: Beta carotene-rich melon has many functions, from maintaining eye health to losing weight, increasing fertility and strengthening the immune system.
Melon is shown as one of the most consumed fruits in summer thanks to its flavor and beautiful smell. These features make melon one of the indispensables of summer tables, but melon, which has many varieties, also stands out with its benefits to different body systems.
Dietitians gave information about the benefits of melon and ways to consume it correctly.
From gut-friendly fruits
It is a low-calorie and highly fibrous food. 150 grams, that is, 1.5 grams of fiber in one serving of melon. This fruit, which has a high fiber content, helps the intestines to work. It can be easily consumed for breakfast. It can be consumed for breakfast as it is fibrous. It helps to lose weight by providing satiety for a long time.
Many yellow and orange fruits are rich in beta carotene. Beta carotene is an ingredient that can easily turn into vitamin A. So beta-carotene is considered a form of vitamin A in its own right.
Beta is a fruit full of carotene. This has positive effects on eye health. Beta carotene has also been seen in some researches that it can prevent the formation of cataracts. In addition, beta-carotene in melon is very useful in terms of strong immunity and overall health.
Melon increases fertility!
It also stands out as a storehouse of melon folate, which contains vitamins A, B and C, as well as a rich amount of sodium, potassium, magnesium, iron, copper and alfa-beta carotens. Folate is given to those who want to get pregnant and to expectant mothers in order to ensure that the pregnancy process is healthy.
According to research, consuming melons regularly also helps to increase fertility. It also ensures that the pregnancy process is healthy and that the baby is born healthy. In addition, melon has hormone-stabilizing properties.
The biggest support for athletes is from melons
As with any food, melon consumption should not be overdone. It is necessary to consume the melon in such a way that it is one serving per day, that is, 150 grams. Melon is a fruit that especially those who exercise can eat with peace of mind before exercise.
There is a perception that when exercising, it is necessary to eat only rich in protein and poor in carbohydrates. Due to this perception, sportsmen are incomplete in terms of vitamins and minerals. However, the carbohydrate in melon is a healthy carbohydrate, so it is a food that sports people should eat. However, diabetics should not consume this fruit without asking their physicians.
Melon drink recipe
The drinks to be prepared with melon can be both refreshing and a good meal. Here is a recipe that you can easily prepare at home is as follows:
200 grams of black grapes
3 slices of bananas
1 serving of melon
1 tablespoon vanilla ice cream
1 teaspoon milk
You can pass all the ingredients through the blender and consume them with pleasure.