Many people who start fitness on a whim and take their first steps towards being healthy and fit are getting cold feet from the sport by being injured due to well-known mistakes.
Both on the internet and in the gyms, everyone has their own ideas, information and suggestions about fitness. Many of these are wrong, and those who work in this way are at risk of injury. People who want to play sports should work in accordance with the program given by their instructors.
Unconsciously exercising often does more harm than good. Many people who start fitness with excitement and take steps towards being healthy and fit are getting cold feet from the sport by being injured due to well-known mistakes.
Fitness: Well-known mistakes and useful tricks
No matter how, weight loss is good
Losing weight through an unnatural diet program or unbalanced diet can cause many diseases. The healthiest way to lose weight is a balanced diet and exercise.
If you do 100 sit-ups every day, you can get rid of your abdominal fat.
Muscle can be developed regionally, but it may not be possible to get rid of regional fat. Taking 100 sit-ups every day can cause back pain and chronic back problems.
More protein means more muscle
Muscle growth is a result of training and regeneration. Getting more protein in the diet does not automatically improve the muscles.
From the 12th minute onwards, the body starts burning fat in cardio
In fact, once you start doing cardio exercises, the body burns both carbohydrates and fat.
The body, which first begins to burn carbohydrates, begins to burn fat with the prolonged duration of exercise. At the same time, the fat burning time in the body varies according to age, gender, training history and body type characteristics.
Training once or twice a week is enough to maintain form
Training once or twice a week is not enough to maintain a healthy life. A specific exercise plan should be adhered to at least three days a week.
Weight removes oils into crates
Oil is not a case-turning thing. Fat and muscle have very different tissues physiologically. Adipose tissue is located in the lower part of the skin, between the muscles and around the internal organs.
Muscle tissue is divided into three basic types and wraps the whole body. Lifting weights helps to increase muscle ratio in fatty areas. The best way to burn fat consists of a healthy diet plan and regular exercise.
Weight training is for men
The hormone testosterone affects muscle development, and women produce it less than men. Although women’s muscles do not develop as much as men’s, they can become quite stronger and more attractive than their own metabolism. Weight training in strengthening muscles is a very effective method and has nothing to do with sex.
It’ll take you two weeks to lose your form.
It occurs in many people within a week that the muscles begin to lose their tone. Very shortly after you stop exercising, the regression in fitness begins.