What are the unknown benefits of coffee? Coffee, a very powerful antioxidant, accelerates metabolism; it strengthens the muscles and prevents heart disease.
Coffee, which is the most consumed beverage after water in the world, stands out as an important part of our culture in daily life, special occasions and celebrations.
Coffee, which increases attention and gives vitality, has a protective effect against diseases when consumed in moderation and correctly.
A very powerful antioxidant
Coffee is a drink made by mixing the powder obtained by roasting and grinding the fruit seeds of the tree in the Coffea genus of the family Rubiaceae (Rubiaceae) with water or milk. This drink, which is also a very powerful antioxidant, contains minerals such as vitamins of group E and B, potassium, magnesium.
Coffee increases metabolism
Due to the caffeine contained in the coffee, the heart rate accelerates and the body begins to warm up. This is due to a 5-6 percent acceleration of metabolism. Caffeine is quickly absorbed from the body and thus has a psychoactive effect.
Although in processes ranging from person to person; it gives fitness and energy with this effect. In a study conducted in Austria; When the volunteer group took 100 mg. of caffeine (as in an average single cup of coffee), there was an increase in the brain activity of the volunteers that could be measured by functional magnetic resonance images, according to the non-caffeine-taking group.
Coffee strengthens muscles, prevents heart disease
Again, it suppresses muscle pain due to the increased blood circulation due to the caffeine effect in its content and also provides an increase in muscle strength.
After taking caffeine, it increases the level of free fat in the body and supports the use of free fatty acids to meet the energy needs. This prevents the depletion of glycogen stores in the muscles.
It increases endurance by triggering heart rate and maximum oxygen consumption. Therefore, it is seen that it improves performance in athletes to a certain extent.
A Dutch study of more than 37,000 people found that 100,000 people were born into the world. it showed that those who drank between 2 and 4 cups each day had a 20 percent lower risk of heart disease than those who drank more or did not drink at all.
Consume coffee 1 hour before and after meals
Coffee polyphenols containing compounds that bind to iron and reduce their absorption. Therefore, the intake of coffee with foods containing iron will reduce iron absorption.
Consuming 1 hour before or after meals eliminates this condition. The effect of caffeine on humans is variable. For some people, high doses of coffee can cause irritability or anxiety, affecting sleep quality and insomnia.
Some people do not experience this situation easily because it metabolizes this drink faster. If the person feels negatively affected after drinking, they should limit their caffeine intake.
You can choose calorie-free and healthy coffees
If someone who consumes a lot of coffee wants to reduce their dose, they should do this gradually. Because caffeine can evoke a feeling of deprivation in the person and with it, effects such as headache and muscle pain can be encountered.
At the same time, frequent consumption of coffees such as mocha and macchiato, which can be caloric, should be avoided to maintain weight control when choosing. Espresso or filter coffee are among the healthiest choices.
In addition, since this drink is an acidic food, those who want to eat low acidity can opt for Indonesian Sumatra coffee.