What is water diet? It is necessary to consume plenty of water for a healthy life. Water, which balances the metabolic rate, blood pressure and fat burning , brings along many health problems when it is not consumed in sufficient amounts.
Nowadays, some diet programs that have emerged with the effect of social media lead people to lose weight unconsciously. Many types of diets applied with water are sometimes confused with water fasting .
The water diet, which is applied consciously and in a controlled way by people, is applied in the permanent treatment of many chronic diseases and weight problems.
The interest in the water diet applied in the treatment of migraine, reflux, skin disorders and chronic diseases is increasing day by day. Helps to lose weight in a healthy way when applied in a conscious and controlled way, is sometimes confused with water fasting.
However, there are many differences between the water diet and water fasting. At the top of this list, the fact that the water diet is applied in the treatment of many diseases and for 60-90-120 days with a doctor is one of the most important criteria that distinguishes it from water fasting.
It’s not a “diet made just by drinking water!”
Underlining that the water diet is not a diet method applied only by drinking water, the experts said, “It is a form of treatment in which the patient drinks as much water as he is thirsty. In addition, it is a diet in which a single type of food is consumed. The patient is treated with water and a feeling of satiety. Patients sometimes drink 3-4 liters of water, but we need to prevent this. The important thing is not to force it, but to drink as much water as he is thirsty.”
“It Treats Psychological Hunger”
The water diet is to create a feeling of satiety in the person and to make him or her actually hungry. When the patient is hungry, the body’s autophagy system is activated to repair the disease . Waste materials, bacteria, fungi, parasites are broken down and cleaned. At the same time, heavy metals, toxins are eliminated from the body. In this way, the patient’s chronic diseases are also treated. A person who is on a water diet learns to eat less because he is hungry for a long time. The feeling of hunger disappears, psychological hunger also disappears. After the diet is over, the patient’s eating pattern also provides permanent weight loss because it is settled.
Water and a single nutrient!
Many of the patients who apply to the diet are patients who diet repeatedly and regain the weight they have lost. The difference from other diets is that in normal diets, the patient is given a diet list and asked to comply with this list during the treatment period. The time of eating is certain and the variety of food to be consumed is also numerous. The patient is accustomed to eating constantly, albeit a little.
When the diet is stopped, the weight lost is quickly regained. The reason for this is that the person is constantly making the need to eat. In the water diet, we recommend only water to the patient and a single food that he can consume next to it. this diet should be applied for 60-90-120 days.
The diet is planned individually
The water diet can be applied between 60 and 120 days. In this process, the patient’s weight and height are paid attention to and if there are chronic complaints, a diet order is applied accordingly. As much water as it is thirsty and vitamin and mineral supplements need to be added to the water. In this way, the patient is taken under follow-up. toxins and heavy metals are removed from the body for the first 12 days. Chronic complaints 20. From the day it begins to noticeably decrease. Skin diseases 30. From the day it begins to heal. By controlling the patient’s condition , changes can be made in the treatment. After the treatment, the patient is recommended a different diet list. The peculiarity of this diet is the prohibition of foods containing flour. Fried food is banned, all foods with refined sugar are banned.
A doctor’s check is a must!
The diet needs to be carried out entirely under the supervision of a doctor. Especially after cardiovascular screening and doctor’s examination, the water diet should be started if appropriate. Because, hypotensive attacks may occur during the water diet, sometimes there is stress in the patient, so cardiology examination is absolutely necessary in order to avoid any problems in cardiovascular health. It’s important to do it. Heavy metals that are excreted from the body are excreted through the organs. Therefore, doctor control is of great importance in water diet to prevent damage to organs.