With the Covid-19 pandemic, social health has become the most important issue of the 21st century. When it comes to health, cancer, which is one of the most feared diseases, comes to mind first. Do you know the ways to reduce cancer risk?
14 daily life recommendations from experts that reduce cancer risk!
Going to the lifestyle changes necessary to cope with cancer, which is increasing in frequency in society, adopting a healthy diet and a lively life are the most important factors. Experts have issued important warnings, providing information on cancer types and prevention methods. How can we reduce cancer risk with basic lifestyle changes?
Watch out for these types of cancer!
Breast and lung cancer are the most common types worldwide, while large bowel cancer has been on the rise in recent years. The main reason for the increase in large bowel cancer is the change in our diet. Because this type of cancer is closely related to the foods we consume and the conditions of preparation.
Increasing fast food habits, less consumption of pot dishes, and preference for processed and fatty foods lead to a greater number of people contracting large bowel cancer every year.
Obesity is an important factor!
Obesity has an important role in many cancers, especially breast and large bowel cancer. Cancer is more common in obesity patients. It is thought that cancer is triggered by insulin resistance in these people. In addition, the weight gain of people who survive cancer increases the risk of recurrence of many cancers, especially breast cancer. For this reason, obesity patients should take care to lose weight and individuals with a normal body mass index should take care to maintain their ideal weight.
We can protect against 1 in 3 cancers with lifestyle changes
According to last year’s World Cancer Statistics; One in five people develop cancer in their lifetime, while 1 in 8 men and 1 in 11 women die from cancer. While the incidence of cancer in the world is increasing rapidly, environmental factors in addition to genetic factors play an important role in this table. However, it is possible to protect against one-third of cancer diseases with lifestyle changes in general.
14 recommendations for cancer prevention:
- Eat healthy and balanced, take precautions against obesity.
- If you smoke, be sure to quit and don’t be a passive smoker.
- Do not drink alcohol, limit its consumption.
- Stay active during the day and exercise regularly.
- Make your specific vaccines for some types of cancer.
- Avoid certain cosmetics that may be carcinogenic
- Use natural products for cleaning and personal care
- Get some fresh air whenever you can
- Distance yourself from your electronic devices
- Take care of stress management
- Pay attention to sleep quality.
- Take advantage of the sun correctly.
- Care about some of the symptoms in your body.
- Get your routine checks done.
Why are regular health checks (check-up) important?
The person should take care to maintain his health before he or she has encountered diseases. Performing regular health checks (check-ups) are important to prevent cancers. Adults should go to a doctor’s check-up once a year from the age of 30-35. In this way, it is possible to protect against cancer in particular, but for other diseases, the present table is presented before the symptoms develop, increasing the success rate of the treatment in the future. In this way, early diseases can be prevented from becoming serious problems. It can be life-saving for everyone to undergo certain tests by seeing a family doctor or a doctor who specializes in this field.
Do not neglect cancer screening tests
Although approximately 80-85% of the patients admitted to health centers or facilities do not have cancer patients throughout the family, this disease appears to have developed. This fact that the person does not have cancer in his family does not mean that he or she will not get this disease. Screening tests are very important for early diagnosis, which is extremely important for quality of life and survival in cancer. In particular, some common types of cancer should be more sensitive.
For example, women should have mammograms for breast cancer and doctor’s examinations should be planned from the age of 40. Gynecological controls are also recommended not to be disrupted. Colonoscopy or other examinations should be performed for both men and women starting between the ages of 45 and 50 for colon cancer.
It is important that men regularly go to the urologist from the age of 50 against prostate cancer. Patients at risk for lung cancer, especially those with a history of smoking, should have a low-dose CT scan from the age of 55.
If all this is taken into consideration, it is possible to diagnose many cancers early and eliminate the risk. In other words, for breast, lung, large intestine and prostate cancers alone, when these diseases are noticed early by looking at last year’s data, about half of all cancer will be caught and treated at an early stage.
Cancer patients should have Covid vaccines to avoid risk
One of the most talked about topics in recent times is what cancer patients should pay attention to during the pandemic process. Cancer patients are more affected by diseases because their immune systems are weaker and inadequate than other individuals. In this regard, double attention should be paid to mask, distance and hygiene measures.
Especially in Covid-19 vaccines, cancer patients are given priority because lung involvement due to Covid-19 can aggravate the condition of some patients. Cancer patients should necessarily have vaccinations and take care to protect the health of themselves and those around them.