7 habits that cause premature aging: Research shows that aging can delay with the right lifestyle tips. Here are the habits that trigger premature aging that you need to remove from your life.
Aging is not only inevitable, but also extremely natural. The ideal is to do this in the healthiest way and have an active aging. In this sense, there are habits that can help us stay younger and age healthier, as well as other habits that will age us early.
Knowing what these habits are will allow us to get to know them and know how to fix them. Here are 7 habits that cause premature aging:
1- Sedentary lifestyle
Having a sedentary lifestyle and spending a lot of time sitting significantly accelerates aging. People who are not physically active have highly associated DNA regions with less aging than those who engage in physical activity.
For the person who has an office job that requires us to sit for 8 hours or works from home, it is difficult to avoid spending a lot of time in the chair and standing still. But there are things we can do when we work out, such as getting up from time to time, exercising, walking to work if there is distance, exercising with furniture, or even taking walks to help us get out of the house and move.
2- Not getting enough rest and sleeping less
The amount of hours we sleep and the quality of our sleep are sometimes much more important than we think. Insomnia not only appears to be associated with an increased risk of Alzheimer’s with certain physiological events, but can also lead to a decrease in the brain’s neurons.
Research shows that aging affects sleep quality, and poor sleep has an accelerating effect on aging. Habits such as avoiding electronic devices for a while before going to sleep, exercising regularly, providing a suitable environment to help sleep can help improve bedtimes and improve sleep quality.
Smoking is one of the most repeated when we talk about the most harmful habits and the things that we need to change to be healthier. Research shows that tobacco use affects two DNA, which will be directly related to aging.
Apart from DNA damage, smoking causes the skin to look older, discoloration, and irritation of the eyes and skin.
As with smoking, alcohol consumption is one of the harmful habits for all aspects of our health, including premature aging. Symptoms of premature aging can be noticed not only inside the body, but also outside our skin in a very important way.
The solution is to reduce alcohol and stop it completely. In addition, if we replace alcohol with healthy drinks such as water and natural herbal teas, it will be much better for our health and aging.
5- Not protecting the skin enough
The appearance of the skin greatly affects our aging, or at least the perception of others to our age. Therefore, it is extremely important to protect the skin from external factors such as the sun.
For this, sunscreen should be used in both summer and winter, the skin should be moistened well and special preservatives should be used for the face and lips.
6- Unhealthy diet
Healthy eating helps us to age healthier. Eating unsanitary can seriously affect our aging and accelerate it. Excessive consumption of foods containing added sugar, over-processed foods or processed meats can affect our cellular state.
Healthy eating habits should be gained that will help us to live healthier, age better and live longer, such as drinking more water, reducing the consumption of added or free sugars, increasing the consumption of fruits and vegetables, not consuming ultra-processed foods and consuming less red meat.
7- High stress level
Stress has become a part of life for many of us in recent years. It is a fact that stress has negative effects on our health. One of these effects is premature aging. Research shows that stress can cause us to become more vulnerable to different diseases and age prematurely.
There are many activities that can be done to fight stress, such as exercising regularly, learning relaxation and breathing techniques, listening to music, feeding pets and going to therapy.