How to make parsley juice that helps to lose weight? Parsley, which adds flavor to dishes with its green leaves and spicy taste, has many health benefits. Parsley, which can be added to diets with its low calories and vitamin content, also contributes to the strengthening of the immune system.
Parsley is a green leafy, spicy plant. There is an intense aroma in its smell and taste. Parsley, which can be consumed in salads, on meals as an ornament or in the form of smoothies, can also be used as a side dish in addition to dishes, is an indispensable food for the body. It adds both health and flavor to the dishes. 100 grams of parsley have 36 calories, 56 mg of sodium, 554 mg of potassium, 133 mg of calcium, 133 mg of vitamin C, 50 mg of magnesium.
Caution: It is necessary not to over-consume parsley juice
Many people can get false information about parsley in their research online. For example, there is a belief that parsley juice makes you lose weight. In fact, parsley juice is included in many detox programs. However, it is important not to overdo it when consuming parsley. If a large amount of parsley is consumed, a large amount of fluid is excreted from the body.
Drinking excessive amounts of parsley juice can cause dehydration. There is no weakening unless the fat is excreted. Parsley detox benefits the excretion of edema in the body. Parsley lemon curing can also be made according to the need. But it should not be consumed in large quantities. The need for parsley curing is decided after the nutritionist and dietary specialist has done the necessary tests.
Besides the use of parsley in combination with diets, it has many benefits. It is possible to itemize them as follows:
Half a cup of parsley meets 108 percent of daily vitamin A, 53 percent of vitamin C, 547 percent of vitamin K, 11 percent of folate, 4 percent of potassium.
It is also rich in vitamin K, which is essential for blood clotting and bone health. Parsley is a great source of vitamin A and C.
It has antioxidant properties.
Low in calories, can be eaten with peace of mind in weight loss diets. Parsley promotes bone health.
Contains cancer-fighting substances. Parsley contains plant compounds that can have anticancer effects.
Parsley is a plant that can improve heart health. For example, it is a good source of vitamin B folate with 1/2 cup (30 grams) providing 11% of the daily need. High intake of dietary folate can reduce the risk of heart disease in certain populations.
The bones need certain nutrients to keep them healthy and strong. Parsley also contains the vitamin K needed for bone health. In half a cup, 30 grams of parsley, it is possible to take 547 percent of the daily vitamin K.
Parsley may have antibacterial benefits. Parsley extract has been shown in test tube studies to have antibacterial properties. Still, more research is needed.
Parsley strengthens the immune system. Vitamins A, C, K in it support immunity.
According to research, parsley can lower blood sugar levels in people with diabetes.
Parsley has diuretic properties. It can help with problems like kidney stones.
Parsley protects teeth and gums; relieves bad breath.
It is good for nausea if there is no cause of serious illness. It also removes gas.
Parsley refreshes, rejuvenates and beautifies the skin. It does this because it removes harmful chemicals from the body.
Parsley juice recipe
10-15 sprigs fresh parsley leaves and peels of a lemon are put in 2 cups of water. After boiling for 2 minutes, it is left to brew. After 5 minutes of brewing, it is filtered and drunk. Drinkers of parsley juice often claim to lose weight. But it should be remembered that weight loss will occur not only with such cures, but also with a healthy diet and exercise pattern.
Pregnant women can also consume without overdoing it
It is said that the consumption of parsley during pregnancy can cause a miscarriage. The consumption of several branches of parsley without overdoing it has no problem in pregnancy. In addition, although it is stated that supplements containing parsley reduce the flow of milk during breastfeeding, this has not been proven by studies. Therefore, parsley can be consumed during breastfeeding without overdoing it.
Source: Allam, A. A., Maodaa, S. N., Abo-Eleneen, R., & Ajarem, J. (2016). Protective Effect of Parsley Juice (Petroselinum crispum, Apiaceae) against Cadmium Deleterious Changes in the Developed Albino Mice Newborns (Mus musculus) Brain. Oxidative medicine and cellular longevity, 2016, 2646840. https://doi.org/10.1155/2016/2646840