Natural treatment method for migraine attacks: According to cardiology, internal medicine and geriatricians, 100 percent success is possible with water detox (water diet) in the treatment of migraines. In addition, a low tyramine migraine diet benefits in reducing complaints.
Migraine pain, which tends to be continuous or repetiant; stress, insomnia, hunger, irregular nutrition. Migraines, which cause severe pain starting around the neck, temple, eyes, often reduce people’s quality of life. Migraines, which can occur at any time in life from adolescence, cause unbearable pain when left untreated.
In this context, migraine attacks are ended with 30 days of water detox treatment, the experts said. The accumulation of heavy metals, toxins and bacteria in the body causes the veins to expand. Severe pain also occurs due to dilation of the brain vessels. However, it is possible to clean the waste materials accumulated in the body with one or three months of water detox treatment. Therefore, migraine attacks can be eliminated with water detox.”
Migraine diet and water detox
Stating that factors such as stress, anxiety, irregular nutrition and sleep trigger migraines, Cardiologists shared important information about the ‘Water Detox’ aka ‘Water Diet’ and migraine relationship applied to eliminate migraine attacks.
Why detox is a must?
Migraine, which is more common in women than in men, causes severe headaches as well as nausea, vomiting, sensitivity to light, loss of appetite, impaired concentration. Therefore, nutrients that trigger migraine attacks should be avoided, the experts said. Avoiding nutrients that increase the number and severity of unbearable attacks improves the quality of life of the patient. Therefore, it is possible to eliminate migraine attacks with the detox applied to the body with the water diet that takes place under the control of a doctor.”
100% success rate possible
The water diet provides a 100 percent success rate for migraine attacks. When applying water detox to the patient with migraines, we give him as much water as he is thirsty and a food that he can consume with him. This food can be boiled eggs, potatoes or honey. We recommend consuming only this food for a certain period of time. A treatment applied for 30 days also ensures the removal of substances accumulated in the body. When the patient loses weight, his body volume decreases. Therefore, the veins begin to return to their former structure. This permanently prevents migraine attacks. It’s possible to achieve 100 per cent success when this treatment is carried out regularly.’
Migraines lower quality of your life
Migraines, which occur as a result of changes in nerves and blood vessels in the brain and become unbearable, negatively affect people’s lives. Therefore, the treatment plan may vary depending on the patient’s symptoms, health status, the experts said. With advancing age, the increased pain becomes unbearable. Severe pains, which sometimes show symptoms according to the food consumed, stress or external factors, also negatively affect the daily activities of the person. Therefore, migraine treatment is applied by looking at the age of the patient, the frequency of attacks, the state of health.”
Regular water consumption is essential to control migraines
Migraines in all age groups can occur suddenly, even if there is no previous headache. Migraine attacks are caused by an expansion of brain vessels, the experts said. The reason for the headache of the person who consumes too much hot peppers is also due to the dilation of the brain vessels. Therefore, toxins and bacteria are removed from the body with the water diet applied. In this process, it is necessary to guide the patient with doctor’s follow-up. In addition, the patient needs to stay away from the intense light and pay attention to the sleep patterns.”
Migraine is a very common problem. It affects about 18% of all women and 6% of all men. Studies have shown migraine is a genetic disorder, however, environment, lifestyle, and diet can still play a large role in how often you get migraines.
Commonly reported migraine triggers to include alcohol (especially red wine and beer), chocolate, aged cheese, cured meats, smoked fish, yeast extract, food preservatives that contain nitrates and nitrites, artificial sweeteners, and monosodium glutamate (MSG). There are a few important things to remember about migraine food triggers:
Migraine attacks are often due to multiple factors. There are many non-dietary trigger factors for migraine. When you’re already stressed, not sleeping well, and not exercising, eating a food trigger may make it more likely to have a migraine attack. In this case, it is the combination of all of these different things that contribute to the migraine, and not just the one food.
Not all of these foods will trigger a migraine attack in every person with migraine. Your personal food triggers can be difficult to figure out. Here are some suggestions:
Keep a food diary along with your headache diary, to help identify what you ate before migraine attacks.
Some foods can trigger a headache right away, while with other foods the headache can be delayed up to 24 hours.
If you think a specific food is triggering migraine attacks, you may try to avoid that food for a month. Monitor your symptoms to see if they improve.
Be careful about trying extremely strict diets. There is a risk of avoiding foods that are not necessarily migraine triggers and you may be missing out on many important nutrients.
Low tyramine migraine diet: Healthy eating for a healthy head
Aim for half of your grains to be whole grains. Whole grains have more fiber and vitamins. Try to change things like white bread, white rice, and pasta in your diet to whole grains.
Aim for increasing fruit and vegetable intake. Half your plate should be fruits and vegetables, every time! Eat a variety of vegetables.
Aim to eat healthy fats, not low fat. Limit “saturated” and “trans fats” when possible. Try to increase seafood consumption to two to three times per week to get your omega-3 fats.
Limit sodium to less than 2300 mg/day. Most salt in our diets comes from processed foods (heat-and-eat frozen meals, canned soups, and ready-to-eat snacks like chips and crackers). Cook “from scratch” whenever possible, or choose foods labeled as “low sodium” whenever possible.
In addition to the basics of a healthy diet, there are a few things to think about if you have migraines:
Don’t skip meals, especially if this triggers migraines.
Consider eating 5 small meals per day. Eat a carbohydrate with a protein or a good fat to stay full longer.
Don’t eat or drink anything that you KNOW triggers your migraine. Some common food “triggers” are alcohol, aged cheeses, caffeine, and chocolate.
Drink water throughout the day instead of sugary drinks like soda or juice.
Dietary Supplements for Migraine Prevention
A majority of patients with migraine have tried using minerals, herbs, and vitamins to treat their headaches. Patients have different reasons for using supplements, including the idea that they are “more natural” or do not require a prescription. Because these complementary and alternative treatments can affect pain pathways and other body functions similar to prescription medications, it is important to be aware of the nature of these supplements, including potential side effects and the quality of evidence supporting their use for migraine prevention.
Riboflavin (vitamin B2)
Riboflavin (vitamin B2) was studied as a migraine preventive in a few small trials and found to be potentially helpful in preventing migraine in adults. However, two pediatric studies with riboflavin did not show any benefit in children. Even though the evidence from clinical trials to use riboflavin isn’t strong, both the American Academy of Neurology (AAN) and the Canadian Headache Society recommend its use in adults with migraine, because it is well tolerated and side effects are very limited and mild. Some people can experience diarrhea or frequent urination, and it’s common to see bright yellow urine. The recommended dose in adults is 400 mg of riboflavin per day, and it can take at least two to three months to see benefit.
Coenzyme Q10 (CoQ10)
Coenzyme Q10 (CoQ10) is an antioxidant important for many basic cell functions, and has been studied in migraine prevention. Based on the available studies, the AAN considers CoQ10 to be possibly helpful in migraine prevention (level C evidence). Even more, the guidelines by the Canadian Headache Society strongly recommend its use despite the low-quality evidence because it is well tolerated. Side effects of CoQ10 are rare, and can include loss of appetite, upset stomach, nausea, and diarrhea. Adults typically use 100 mg three times a day, and while the best dose in children is not clear, one to three mg/kg is frequently suggested. Similar to riboflavin, it can take three months to see benefit.
Magnesium is a mineral that is important for a number of body functions, and binds to specific receptors in the brain involved in migraine. Low brain magnesium has been associated with migraine aura. Studies suggest magnesium supplementation can be helpful for migraine with aura and menstrually related migraine. Both the AAN and Canadian guidelines recommend its use for migraine prevention, either as oral magnesium citrate 400-600 mg daily or by eating more magnesium rich foods.
Petasites, an herb from the butterbur shrub, has been shown to be helpful in reducing migraine frequency in three randomized, placebo-controlled studies. In these studies, the optimal dose was 150 mg per day and it took three months to see headache improvement. For that reason, it has been deemed effective in preventing migraine by the AAN. However, because of a rare but serious risk of liver toxicity, Petasites has been removed from the market in many European countries and many headache experts in the United States have also stopped recommending its use.
Feverfew is an herb sometimes used in migraine prevention. There have only been a limited number of studies, however, and they have given conflicting results. The AAN guidelines give feverfew a second-line, level B recommendation for migraine prevention, supporting the idea that it is probably helpful. Side effects can include abdominal pain, nausea, vomiting, and diarrhea. Chewing raw feverfew can cause mouth sores, loss of taste, and swelling of the lips, tongue, and mouth. Feverfew can also increase the risk of bleeding, especially in individuals already on blood-thinning medications or aspirin. Feverfew should not be used during pregnancy.
In conclusion, there are many different herbs, vitamins, and minerals that can be helpful in preventing migraine. Regardless of which one is tried, patients must be upfront with their physicians about using such supplements and keep in mind that it can take two to three months of consistent use to see benefit. In addition, women who are pregnant or considering pregnancy should discuss with their physician prior to using any supplements for migraine.