Mental

Personality tests measure the level of awareness, the way they use intelligence, or memory. When you first look at the...

Do we realize what modern life takes away from our intelligence while making our lives easier? Do we get more...

Foods that reduce depression: In depression caused by environmental factors as well as due to genetic predispositions, our nutrition also...

Regular exercise significantly reduces stress hormones; serotonin promotes the secretion of noradrenaline and dopamine. That's how it creates some kind...

Mindfulness therapy has become quite common in recent years. It is actually a training ground on its own. It's not...

Frequent hand washing, unlocking the door when leaving the house, checking the stove repeatedly, obsession with symmetry… This and similar...

If obsessive thoughts are insensible and reach a level that affects our daily life and restricts our daily activities, a...