What is matcha tea? How is it different from the green tea? Does it help with weight loss? What are the benefits? What is it good for? Things you should know about matcha tea weight loss:
Matcha tea is essentially a powdered version of a variety of green tea grown in a traditional way. The difference from green tea as we know it is that it is a special growing method. It is obtained by collecting the tea leaves held in the shade by hand, separating them from their veins and stems, and then grinding them specially.
According to research, matcha is known to contain tens of times more beneficial compounds than green tea due to the way it is grown. Therefore, its flavor, color and bioactive compounds make matcha tea more popular than green tea.
What are the benefits? What’s it good for?
Matcha tea has a higher antioxidant content than other healthy foods. Studies support that matcha tea can improve cognitive function during or after stress conditions in adults.
It is known that the beneficial compounds found in Matcha tea have protective effects on organs such as heart, liver and kidney when consumed anticancerogenic, anti-inflammatory, antiviral and safe. Studies on the benefits of matcha tea are limited. Therefore, many studies suggest the health benefits of matcha tea based on the benefits of bioactive compounds contained in green tea. In this case, research on the unique benefits of matcha tea rather than green tea is needed to claim its benefits.
Does matcha tea help weight loss?
Matcha tea is known to help speed up metabolism and increase fat burning, thus helping weight loss. In one of the studies that supports this information; Those who consumed matcha tea before a brisk 30-minute walk were found to increase fat oxidation, i.e. fat burning, during walking. As is always said, there is no miraculous and proven food that alone provides precise weight loss. As a result, deeper and wider analyses are needed to confirm the effect of matcha tea on slimming. But still, it is ok to consume it for health benefits and to provide a possible effect on fat burning.
Any side effects or harms?
Like any food, it is important to consume matcha tea without overdoing it. Considering the amount of caffeine contained in matcha tea, negative effects such as headache, insomnia and irritability can be seen caused by excessive consumption of caffeine.
Based on the studies on green tea due to the limited clinical trials on the effects of matcha tea; liver and kidney toxicity caused by excessive consumption, exposure to the chemical may occur due to the way it is grown.
What should be the consumption of Matcha tea?
Like any food, it is important to consume matcha tea without overdoing it. It is ok for healthy individuals to consume 1-2 cups per day. As its name is known, it can be consumed by dissolving it in hot water, on the other hand it can be added to recipes such as smoothies.
How to prepare matcha tea?
According to the taste of the palate, 1-2 teaspoons of matcha tea can be consumed by adding very little water to the consistency and then dissolving it well with 100-150 ml of hot water.
Who should not consume Matcha tea?
Due to the amount of caffeine it contains, the consumption of children, pregnant women and nursing mothers is not recommended. In addition, it may be inconvenient for people with iron deficiency, gastrointestinal tract problems and caffeine-sensitive individuals to consume matcha tea.