End bloating and depression with gaps diet! If you get up tired and sluggish in the morning, suffer constant headaches, and wake up in the morning with a flat stomach, your digestive system may not be working properly if your complaints of bloating or gas increase during the day.
Our gut health affects many of our organs and psychology. Unhealthy, high additive and processed foods disrupt our gut health and digestive system, causing health problems. Gaps diet is applied in the treatment of many diseases based on intestinal diseases. Nutrition and Diet specialists gave important information about the GAPS diet.
Effective in the treatment of autism and migraines
As a result of the deterioration of the healthy structure in the intestine, not only physiological but also psychological diseases occur. The term GAPS refers to these two main openings:
GAPS (Bowel and Psychology Syndrome and Psychiatric Diseases): Autism, schizophrenia, epilepsy, depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), panic attacks, attention deficit and hyperactivity disorder (ADHD), dyslexia, dyspraxia, eating disorders (anorexia, bulimia nervosa) are a definition.
GAPS (Bowel and Physiology Syndrome and Autoimmune Diseases): Acne, allergies, anemia, hair loss, arthritis, asthma, memory problems, celiac disease, dementia, TYPE 1 diabetes, eczema, joint pains, enzyme and hormonal disorders, food allergies, food intolerances, autoimmune thyroid problems (hashimato, graves), chronic fatigue, migraine, MS (multiple sclerosis), rheumatoid arthritis, psoriasis, thyroid problems, such as physiological and autoimmune diseases.
Artificial food is the enemy of the intestines!
The basis of GAPS health problems is caused by the intestine and occurs with the deterioration of two main structures in the intestine. The first is a problem called leaky intestine. It is linked to tight bonds between intestinal cells, and cells in a healthy intestine perform all their functions.
However, the fact that the foods we eat are unhealthy, taking too many chemicals from artificial, additive, processed foods to our body, detergents, deodorant and personal care products that we use damage our body and, most importantly, the dirty air we breathe causes the intestines not to function properly, digestion and absorption are not done correctly. A second reason is the deterioration of the beneficial and harmful bacterial structure in the intestine, which we call the ‘microbiota’.
Normally, there are an average of 80 percent beneficial bacteria in the intestine and 20 percent harmful bacteria. These bacteria are located in the intestine in a balance. But misused antibiotics, additives, substances that our body cannot digest destabilize beneficial-harmful bacteria in the intestine, eliminating the layer formed by bacteria in our body and again increasing the damage to the intestines.
Anyone with a digestive system that doesn’t work properly can follow the GAPS diet. However, it is necessary to proceed with a treatment plan specific to each individual in terms of application. Therefore, it is very important to get support from a health professional who specializes in GAPS nutrition protocol.
How to tell if the digestive system is broken?
It can be said that digestion does not work fully in those who wake up tired and sluggish in the morning, feel unable to rest, suffer constant headaches, pains circulating in the body, increased bloating or gas during the day. Most patients come with severe migraine pain, gas problems, skin rashes and allergic reactions.
When GAPS treatment is applied to these people, 70-80 percent of the complaints they experience in as little as 1-1.5 months can disappear. Of course, this varies depending on how much the person’s body is poisoned or how much exposure to toxic substances is.
With the GAPS diet, the negative situations related to digestion can be eliminated very clearly. Treatment of digestive disorder progresses much faster. Skin problems are also eliminated quickly with GAPS treatment. Unsym healthy skin becomes brighter and more vibrant over time.
There is no escaping the Gaps diet!
With GAPS diet, we bring into our lives the natural and therapeutic foods that nature offers us. These therapeutic foods progress differently with each symptom. Because our body may not react positively to every food. Therefore, it is necessary to proceed in a very controlled manner. With GAPS, we never allow the consumption of artificial, processed and additive foods. Because they both eliminate the protective layer that bacteria create in our intestines and cause more damage to intestinal cells because they increase the number of harmful bacteria.
All natural foods that are in your home that you can easily reach are included in the diet program. The use of sugar, milk and bread is completely eliminated and should not be a minor fling. Because GAPS diet is not a standard diet or slimming program. When even a healthy person takes gluten, it takes 6 months for the body’s response to drop to normal levels. When you have a little gluten getaway, all the treatment you’re doing goes back 6 months.
How to make Gaps diet?
The GAPS diet is created by a combination of nutrients that treat the intestine and have a restorative properties. We can list the 4 essential nutrients of gaps nutrition protocol as follows;
Meat – bone broth: Meat-bone juices have an important role in the treatment of leaky and damaged intestinal structure. Amino acids such as gelatin, collagen, natural oils, minerals, vitamins, proline, glutamine, glycine, which are abundant in the structure of meat-bone broth, provide repair of the intestinal wall. Collagen health is also one of the most important compounds for a skin.
Avocado: Very rich in healthy fats, fiber and powerful antioxidants. It plays a major role in repairing the intestinal wall, especially thanks to the monounsaturated fatty acids it contains. Thanks to its fiber content, it also acts prebiotically, supporting the formation of intestinal bacterial balance.
Coconut oil: Coconut oil has a restorative effect on the intestinal wall thanks to the medium chain fatty acids it contains. In addition, it has antibacterial, antiviral and antifungal activity thanks to its high content of capricious acid in its structure.
Fermented sauerkraut: Fermented products are rich in probiotic bacteria. These bacteria balance the internal environment of the stomach and intestine through some of the substances they secrete, preventing pathogen reproduction. In addition, fermented sauerkraut helps to achieve an accurate and complete digestion by taking stomach acid to the ideal level thanks to the vitamin K2 it contains.