You may be making a mistake somewhere while trying to lose weight! Every unconscious diet also ruins the dreams of achieving a healthy weight. Here are 10 very effective suggestions for a healthy diet from experts and the most common mistakes…
Nutrition and Diet specialists stated that every mistake made during the diet can lead to many health problems, “Weight problems and obesity due to unhealthy diet and sedentary lifestyle are a problem that we face more and more today. In parallel, the number of people who resort to the wrong ways to lose weight is not small. Dieting is never a temporary process, but a lifestyle that should be adopted in the way of sustainable health”, he explained, referring to the most common mistakes made when dieting…
Trying to do the same diet that another person follows
The diet is personalized. It varies according to clinical condition, lifestyle, physical activity and preferences and these should be evaluated by a dietitian. At the end of a healthy weight loss process under control, a diet is reached that is determined to be suitable and this continues throughout life.
Completely removing all foods containing carbohydrates from your life (Even fruit…)
If the person does not have a special condition, an average of 40-50 percent of his daily energy needs should be provided from carbohydrates; keep the cycles in metabolism healthy. Of course, the type of carbohydrate is very important here. What should be removed from the diet; foods with table sugar added are foods made with glucose/corn syrup, starch, sweetened and white refined flour. Whole grain bread, fruits, dried beans, milk and dairy products, and crustacean/fibrous cereals contain complex carbohydrates that are essential to our body. Let’s remember, though. individual restrictions must be decided under the control of a doctor and dietitian.
Choosing not to have dinner
Contrary to popular belief, not eating dinner does not contribute to healthy weight loss. The important point here is not to eat dinner at all, but not to leave it late.
Feeding only on liquid
Feeding with vegetables and juices for a long time is considered a uniform diet. We may be eating in this way and taking many vitamins and minerals, but without protein and fat, an adequate balanced diet is not provided.
Relying solely on cinnamon or lemon water, thinking it’s fat-burning
Cinnamon or lemon added to water has no fat-burning effect. Burning excess fat in the body occurs if it is integrated with a personalized balanced diet and regular sports.
Eating chili yogurt before bed
Thanks to the probiotics it contains, yogurt helps with intestinal health. Capsaicin in chili peppers supports weight loss, anticancer and satiating properties have been seen in some studies. Therefore, we can say that chili yogurt is healthy. Turmeric, pepper and other popular spices can even be added. But there’s nothing special about eating late. It is recommended to end feeding after 19.00- 20.00 in the evening as much as possible.
Opting for completely lean, light ones of nutrients
If it is not specifically restricted by the doctor or dietitian, you do not need to opt for lean ones of animal products. Because our body also needs some saturated fat.
Cooking without oil
Olive oil is a quality oil for use, especially in food and salads, due to its strong antioxidant properties. Studies have shown that not a lean diet, but rather a simple sugar-free diet has an effect on slimming.
Looking for non-diet solutions to lose weight quickly
Plants/teas that support weight loss that accelerate metabolism through weight loss drugs and surgical procedures are only truly effective with diet and sports. None of this should be seen as a miracle on its own.
Not including sports in the diet process and thinking it is a temporary period
Sports-free diets either do not yield results or force the person to take very low calories. This is also not preferred in terms of immunity. It should be noted that; Dieting is never a temporary process, but a lifestyle that must be adopted in the way of sustainable health.