This is what happens in your body when you drink Cola every day:
Despite many information about its harms, carbonated beverages are among the indispensables of our tables.
Cola invites obesity from childhood with its high calories. A liter of cola contains approximately 400 calories. The cola, which raises blood sugar, activates the body’s fat storage mechanism. Blood sugar rises suddenly and then drops rapidly.
Caffeine in cola causes sleep problems and, as a result, stress. The acid in it, combined with caffeine, breaks down the vitamins present in the body within 60 minutes, thereby beginning a lack of vitamins. Due to its addictive properties, it causes headaches when its consumption is reduced.
Fluctuations in blood sugar cause many disorders, especially cardiovascular diseases. It causes skin problems.
Drinking Cola every day affects the skin as much as smoking and wrinkles occur on the skin over time.
Drinking Cola every day makes the skin as fleshy as smoking. The consumption of carbonated beverages causes wrinkles on the skin over time.
It causes more secretion of hormones that cause the bones to soften and melt with phosphorus in the cola content. Bone loss disorder, especially in women, begins to appear at an earlier age.
The acidic structure in the contents of the cola irritates the stomach wall, leading to stomach ailments. It can also cause stomach indigestion. Our stomach keeps the PH constant due to its structure. However, since the PH value of the cola is close to 3.4, the stomach has difficulty balancing the PH value and begins to produce stomach acid.
Increased stomach acid leads to digestive system disorders. In addition, the acid contained in the cola reduces the amount of enzyme secreted by the stomach. All these damages to the stomach can even cause gastritis, stomach ulcers and stomach punctures.
Dental problems are seen as a result of substances contained in cola reducing calcium absorption, while the risk of diabetes increases due to high sugar content. Cola and similar carbonated beverages that cause caries and dental erosion reduce the level of vitamins in the body, triggering a decrease in calcium levels and tooth loss occurs.
In addition to all this, osteoporosis, irritability, negative effects of mental development in children are other harms of cola. In addition, fizzy drinks cause eczema, dry skin and acne.
Harms of cola: Its effects on the body within 60 minutes
In the first 10 minutes: 10 teaspoons of sugar immediately enters your blood. This is 100 times the normal daily dose. The reason you don’t have nausea is the ‘phosphoric acid’ contained in it.
In the first 20 minutes: Your blood sugar rises excessively. As a result, excessive insulin is secreted in your pancreas and excess blood sugar begins to be stored as fat in the liver.
In 40 minutes: All caffeine is in circulation. Blood pressure rises, more sugar is made from the liver, it passes into the blood, and blood sugar rises again.
Within 45 minutes: Dopamine production increases in the brain, the feeling of happiness begins (an effect similar to the effect of heroin occurs.) 5. Within 60 minutes: A sudden feeling of hunger occurs.
You crave cola and/or the deserts/sugar again. As long as this vicious cycle continues, liver and belly fat increases, LEPTIN and INSULIN DEVELOP IN all cells of the body. Obesity has started my disease and is the cause of all degenerative diseases.