Having healthy hair is important for everyone. What should be done to always shine with healthy and strong hair, what should be considered about hair care?
What are the tricks to consider when it comes to hair care? Worn and lost vital hair is among the most fundamental problems experienced by everyone, male and female.
Rich care products strengthen hair
Hair care cannot be reduced to seasons. Hair care should be done continuously for four seasons using the right methods. Care products with rich content strengthen hair and it is possible to eliminate the negative conditions of all seasons with such products.
When choosing a hair care product, women should pay the most attention to factors such as parabens, SLS and silicone. Hair care products that do not contain these factors should not be preferred and the orientation should be given to care products that have proven anti-aging effect.
Consuming healthy foods is more important than expected
Hair health goes through a strong diet. Consuming healthy foods in hair care is more important than expected. As you will know, food sources such as avocados, carrots, oats and salmon are among the trends of the last period.
Apart from these, we can say that all types of nutrients rich in Vitamin C and Omega-3 strengthen the hair. These nutrients not only strengthen the hair, but also support the formation of new hair.
In addition, tea and coconut oil for dry or worn hair are very efficient sources for your hair. It is possible to solve dry and worn hair problems by applying masks prepared with these products to the hair.
1 – Protect your hair from weather conditions
We always forget that we leave our hair defenseless against the weather. We know that the sun dries the hair follicles, but wind and rain also cause our hair to become moisturized, so that the hair begins to become easily electrified.
In this case, we can use moisturizing creams, nourishing serums so that we can protect our hair.
2 – Pay attention to the water temperature
The fact that the water is too hot when showering again damages both the hair follicles and the ends of the hair. It is known that washing hair by massaging it with warm water prevents hair ruptures and fractures.
3 – Shampoo selection
When choosing your shampoo, do not forget that first of all you need to choose the product that suits your needs. The path to healthy hair is also through products with healthy content. Take care to use products containing herbal extracts in your shampoo selections.
4 – Blow-dry and hair styling
The blow-dry and hair styling we use to shape our hair can cause rupture, breakage and burns because they come into contact with our hair at high temperatures. Take care to use all kinds of devices for shaping by working at high temperatures. When using a blow dry, dissipating heat from a distance into your hair. When using hair styling, always use care serum or oils that will protect your hair in advance.
5 – Towel Use in Hair
After the shower, the towel you throw back by wrapping your hair with a towel to dry it causes your hair to break and electrify. Instead of the thick towels you use to dry hair, you can use organic thin cotton hair towels. Instead of wrapping your hair in a towel, you can massage it to get the moisture out of the hair.
6 – Don’t lose moisture in your hair
During the day, hair faces many environmental factors. Cigarette smoke, dirty weather conditions and the daily stress of living in the metropolitan area all affect what our hair looks like as much as our face. When all these factors come together, our hair loses moisture and begins to look lifeless. For this purpose, use oils and creams that will add intense moisture to your hair after shower and/or during the day. In addition to conditioners with moisturizing properties in the shower, choose care creams that you can apply during the day.
7 – Pay attention to the frequency of washing your hair
Washing the hair every day and using shampoo leads to drying of the hair follicles and lesson. In order for your hair to be healthy, the hair follicles need the body’s naturally secreted lubrication. The process of maintaining this balance of lubrication and moisture in the hair washed every day begins to dry out because it is exposed to excessive water by continuous external intervention. We say put behind you your frequent washing habit, which also paves the way for thinning of hair. For healthy hair, just wash your hair 3 days a week so that the day is excessive.
8 – Take care of your diet
In addition to vegetables and greens that contain shades that go green and red, the rich eating habit you will get with healthy fats such as Omega 3 ensures that your hair has natural shine and vitality. Keep in mind that what you eat always affects your appearance. Vegetables and the protein you get from both meat and pulses are the golden rule of your hair to be healthy from the inside out.
9 – When using Hair Care products
Hair care masks, oils and hair cures that we apply for the care of your hair should not be kept in hair longer than the schedule specified by the company. Hair exposed to excessive application loses its vitality and when it dries, the sebum balance is disturbed and leads to adhesion without being over-lubricated.
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