The habit of eating fast can lead to health problems that significantly affect the quality of life, especially stomach and intestinal diseases.
Consuming food at a certain speed and digestion gives the body health when leaving the table, which is eaten with pleasure. Experts have recommended healthy eating against the habit of eating fast.
Digestion begins in the mouth
Digestion begins in the mouth, not the stomach, contrary to the general perception. Nutrients chewed in the mouth are divided into smaller pieces, the surface expands and mixed with oral secretion (saliva). Enzymes found in saliva help digestion, and nutrients become more ready for stomach digestion.
What does the habit of fast eating do to our body?
As a result of fast eating, nutrients reach the stomach in a completely undigested state and in larger bites. Since the nutrients are not ready for digestion, the stomach expends more effort, gets tired, and with it complaints such as indigestion, feeling of fullness, burning, bloating and pain appear.
Fast food eliminates the feeling of saturation.
The stomach and brain work in sync. Therefore, it takes an average of 20 minutes for a bite taken while eating to be met by the stomach and the warning to go to the brain and stimulate the saturation center.
A meal that is eaten quickly to save time stimulates the brain’s saturation center late and also delivers a late message about saturation to the brain. When this behavior becomes a habit, more food is eaten because the saturation center is not stimulated.
When fast eating becomes chronic after a while, it increases the susceptibility to the development of obesity and metabolic syndrome. Overweight also invites important problems such as diabetes and cardiovascular diseases and stroke.
Post-meal walking facilitates digestion
It is very important that the habit of eating nutrients gradually and digested is gained by society. Because another key to a healthy life is hidden as much as what is consumed, how and how it is consumed. Post-meal activity is also essential for health. Walks in the evening make the stomach easier to digest, so that the nutrients dissolve more quickly.
Eating slowly gives the body health!
Thanks to the slow-eating meal, the risk of burning, sourness and feeling of fullness in the stomach is minimized. This makes the food more enjoyable, allows to taste nutrients.
With slow eating and good chewing of nutrients, digestion and absorption of nutrients increase. Good chewing of nutrients is especially important for the digestion of various uncooked fruits and vegetables.
Recommendations to gain the habit of eating slowly. . .
It is not possible to change the habit of eating fast at once. But it can be useful to follow some recommendations to extend the time to eat.
1. Make sure your diet is comfortable
2. Balance your hunger with intermediate meals.
3. Make sure your meals are not too hot.
4. Chat while eating.
5. Leave the fork, knife or spoon in each bite and take it again in the other bite.
6. Do not eat in dim light and watching TV.
7. Choose high-fiber foods that require you to spend a long time chewing.
8. Do not eat while stressed.
9. Choose your dining partner correctly; Sit down with the slow eaters and keep up with them.