4 magic spices that strengthen immunity and accelerate metabolism, accelerating fat burning: Benefits of doughnut grass, ginger, turmeric, thyme
Although the production and availability of spices, which have been deemed valuable enough to be stored in locked drawers for centuries and can only be found by kings and aristocratic families by sacrificing large fortunes, still remain popular today.
Dietitians described 4 magic spices that will support fat burning while strengthening the immune system.
Spices; Seeds, buds, leaves and similarly different parts of various plants are products that are obtained in whole form or crumbled, ground and also used to give color, taste and smell.
Spices were used in the early ages, especially in combination with salt to prevent spoilage of foods with meat and its derivatives, or to cover bad odors. Each spice contains multiple phytochemicals.
These phytochemical ingredients are the plant’s recipe for survival. It acts as a protector from harmful fungi, pathogens, insects. The fact that the use of spices dates back to the early ages is not only that they have a beautiful taste and smell, but also that they have a protective effect in humans with the content of these phytochemical substances. Because spices can be effective in the death of harmful microorganisms that can cause serious health problems and breed in food, or to suppress their harmful effects.
Here are spices that accelerate fat burning
Dietitians and nutritionists, in addition to strengthening the immune system; He explained 4 magic spices that will help keep body weight in balance by speeding up metabolism.
Thanks to the ingredients in doughnut grass, it is known to have antioxidant, anti-inflammatory, antibacterial properties as well as stimulating effect on the immune system. Doughnut seeds contain carbohydrates, fats, vitamin minerals and amino acids, which must be taken for 8 types of body.
In addition, there is an active component of thymoquinone, which is of main importance. It is known that doughnut grass has positive effects especially on blood lipid values and reduces the value of serum triglycerides.”
Effect of turmeric on appetite: The main component of turmeric is curcumin, which has antioxidant, anti-inflammatory, anti-bacterial and anti-atherosclerotic effect in our body. It is located in an orange-yellow crystalline powder. It contains fats, proteins, carbohydrates, fiber and different types of vitamins and minerals.
Turmeric helps not to produce dangerous infection-causing components synthesized from adipose tissue thanks to its active ingredients, or to reduce its effectiveness. It is also known to provide an increase in the production of an appetite-regulating protein.
It shows antioxidant properties with bioactive components in ginger. The benefit of ginger use was observed in treatments against obesity and fat formation. In addition, mixtures of Ethiopian honey and ginger powder are used as an effective treatment method in antibiotic-resistant bacteria. It is also used in the treatment of obesity by reducing the rate of fat formation in the body with its powerful components.
Carvakrol, which is one of the essential oils in thyme, acts as a protective against bacteria and fungi and purifies our body of toxins. As a result, by adding these spices to our daily diet in sufficient quantities; We can both strengthen our immunity and maintain our body weight.