Edema is caused by an increase in the body’s intercellular fluid volume. According to experts, there are many reasons for the emergence of the edema problem…
8 effective recommendations and edema-throwing curing recipes to remove edema from the body…
Edema is a problem that almost everyone meets more or less.
As soon as you wake up in the morning, when you realize that your face is swollen, your ring is tight, or you can barely wear your shoes, the first reason that comes to mind is edema…
Increased body weight, tightening of rings and shoes, scarring of socks, swelling of the face, tension and stiffness in the arms and leg skin are listed as symptoms of edema. These symptoms can mean that you have at least 4-5 liters of excess water in your body.
8 effective recommendations to get rid of edema from the body:
Experts point out that edema occurs when the body’s intercellular fluid volume increases , noting that edema is not unavoidable, sometimes edema can be reduced with simple lifestyle changes.
Excessive salt consumption can cause payment. It can also lead to high blood pressure and therefore serious consequences for the heart, kidneys and brain.
Studies show that we consume almost 3 times more salt than we should normally consume. So review your daily consumption habits. Reduce the salt.
When reducing, do not only take into account the salt you pour directly into meals, but also try to avoid foods with high salt, ready-made foods, sauces, chips and cookies.
Increase your movement
The lymphaseos are extremely important in removing excess fluids from the body. Prolonged inactivity reduces lymph circulation and causes payment. Regular sports reduce edema.
Review your medications
Some rheumatism medications and blood pressure medications can cause payment. Rheumatism drugs and painkillers should be used if necessary. But the point here is that it is not used continuously for a long time.
Because the constant use of these drugs also increases edema. If edema has occurred due to blood pressure medication, you can consult your doctor to find out if the drug will be replaced.
When you take too many carbohydrates, your body holds too much water to digest it. This can also lead to payment. To prevent this, reduce the consumption of carbohydrate-containing foods such as bread, pasta, rice.
Pay attention to your menstrual periods
Edema increases in women, especially before and during menstruation. That’s because the hormones in your body are different. Especially during this period, it is useful to avoid salty and carbohydrate foods.
Focus on some foods
Cherries, pineapple, apricots, parsley and cucumbers are foods that have the ability to water from the body. When you have edema, you can benefit from water-throwing properties by consuming more of this type of food.
Stay away from these drinks
Normal water consumption is important in edema disposal. You should drink at least 2.5 liters of water daily. But since it’s alcohol, cola, sugary juices, drinks that can increase edema, you should stay away.
Consume yogurt and kefir
Yogurt and kefir are considered among the foods that excrete edema from the body. These foods, which are rich in calcium, can prevent the formation of edema by providing mineral balance in the body.
Why does edema increase in the body?
- Excess salt consumption
- Diseases: Kidney, Liver, Heart, Thyroid gland diseases are diseases that can cause payment.
- Some medications (blood pressure medications, hormone-containing drugs, painkillers and rheumatism drugs) can cause payment.
- Hormone changes before and during menstruation in women
Edema shooter cure recipes:
So, what are the edema-ins? How to prepare edema-throwing water? What are the fastest edema edema methods? Here are 6 edema-throwing natural cure recipes that make weight loss easier:
Cherry Stem Cure
- 1 handful cherry stalks
- 1 handful cornflour
- 5 cups water
Bring the water to the boil in the coffee pot. When it starts to boil, leave to infuse for 10 minutes, tossing the cherry stalk and cornflour on top. Then you can drain and drink it.
Green Curing Recipe
- 1 green apple
- 1 bunch parsley
- 1 handful of spinach
- Half a cucumber
First, wash all the ingredients and put them in the blender. Add eye-watering water and stir. If you do not have stomach problems, you can consume the curing you have prepared on an open stomach.
- A bowl of yogurt
- 1 teaspoon cinnamon
- 1 teaspoon turmeric
- 1 teaspoon ginger
Use powdered form of all ingredients except yogurt. Toss the ingredients in the yogurt and stir until identified. Consume this cure 1 hour before going to sleep.
- 2 teaspoons dandelion
- 1 cup water
Bring the water to the boil and wait for a few minutes to warm up. Then add the dandelion and cover and leave to infuse for 5 minutes. After brewing the cure, strain and consume warm.
Green Tea Cure
- 3 bags of green tea
- 1 soda
- 750 ml of water
- Half a lemon juice
Bring the water to the boil and toss in the green tea bags. After brewing the tea for 10 minutes, remove the bags and cool. You can consume it all day by adding half a lemon and soda to the cooling cure. It is not suitable for those with sensitive stomachs.
- A liter of water
- Cherry stalk
- Lemon juice
First, boil the water. Then add other ingredients to the boiling water and boil for another 5-6 minutes. Then cover the curd and leave to infuse for 5 minutes. Finally, strain the fruity cure and consume it warmly.
17 amazing foods that remove edema from the body:
- green tea
What should we do to get rid of edema?
- As we have said before, the consumption of carbohydrates and salt should be restricted.
- It should not be immobilized for a long time, it should be stood up every half hour.
- When resting, the legs should be extended so that they are above.
- If the doctor deems it necessary, urine-throwing drugs can be used.
- Daily liquid consumption should be an average of 2 liters.
- If the doctor recommends, massage should be applied to the legs and bandages should be applied.