Why should I drink water on an empty stomach in the morning? Does lemon water help to lose weight? Warm water or cold water? Is it right to drink water while you eat? Here are the answers…
8 most asked questions and answers about drinking water
It is considered the most important element that comes after oxygen for human life. Even when it’s only 10 percent reduced in our bodies, our lives are in danger. In the digestion, absorption and transport of the nutrients we consume to the cells in order to control our body temperature. In short, it plays a ‘key role’ in regulating all our life functions. ‘Water’, which is 42-71 percent in our body by age and gender, is, in summary, our source of life. Therefore, experts say at every opportunity how important drinking enough water every day plays a role in our health. And when we say water consumption, we all have a lot of Questions; for example, ‘Does it help to drink water on an empty stomach in the morning?’ ‘Warm water or more beneficial, cold water?’
Nutrition and Diet specialists answered the 8 Questions we are most curious about ‘water’ and gave important recommendations and warnings!
Question: Does drinking water on an empty stomach in the morning help to lose weight?
Answer: Water helps to lose weight with its functions such as speeding up metabolism and creating a feeling of satiety. Especially in the morning, water drunk on an empty stomach can increase the metabolic rate by as much as 24 percent. In a study; People who drank 500ml of water before eating were found to have 13 per cent fewer calories than they normally do. On the contrary, when our body is dehydrated, it becomes difficult to burn and break down fat cells. When we do not drink water, the nutrients of our body also decrease the rate of digestion and expedition, resulting in increased body weight.
Question: Does drinking water in the morning help our health?
Answer: Water drunk on an empty stomach in the morning not only contributes to weight loss, but also has an effect on our health. So much so that it performs an important function such as strengthening our immune system, which has a key role in our fight against Covid-19 infection. It also destroys the acids that cause kidney stones and protects them from bladder infections. When we drink water in the morning, our body easily removes existing toxins from the body. Thus, we support our body’s detox system.
Question: How much water should we drink per day?
Answer: Nutritionists stated that the amount of water intake should be different in men and women, “In fact, the amount of water that each individual needs without gender discrimination is different. Because each individual’s adipose tissue and lean tissue are different and how much water they should drink is determined by the amount of these tissues. For example, if you want to use as lean tissue decreases, the amount of water needed decreases. Therefore, fluid intake should be specific to the individual.” Nevertheless, drinking roughly 35-40 ml of water per kilo will meet your body’s water needs.
Question: Does drinking lemon or vinegar juice cause weight loss?
Answer: Adding greens such as lemon, vinegar, ginger and parsley helps to prepare a suitable environment for the functioning of digestive enzymes by making the water alkaline. You can add these nutrients to the water you drink daily, but only the combination of these nutrients and water does not provide fat burning or weight loss. For example, although lemon, a food rich in vitamin C and folic acid vitamins, supports the functioning of our metabolism, lemon water is not directly effective on fat burning. Nutritionists warns that lemon water, which is drunk on an empty stomach in the morning, does not affect body fat, but directly on the stomach:
“Lemon water can trigger stomach pain in individuals with stomach ailments, as it can increase the acid content of water. Although consuming apple cider vinegar on an empty stomach in the morning does not significantly affect weight loss, it is usually harmless to most individuals. You can add lemon, vinegar or a pinch of greens to your water to facilitate drinking water, add flavor or try different flavors.
Question: Warm water or cold water?
Answer: Nutritionists stated that the water we drink has a positive effect on weight loss due to its effects such as it evokes a feeling of fullness in the stomach and increases intestinal movements, “You can drink water warm or cold. However, according to some scientific researches; warm water increases the feeling of satiety more, as the time to leave the stomach is longer. When following slimming diets, the desire to drink water can decrease. In this case, take care that your body does not become dehydrated by drinking warm or cold water.”
Question: Does boiling water cause mineral loss?
Answer: Another important issue to be curious about water is whether the mineral values of boiled water are lost! “When boiled, the calcium, magnesium and carbonate in the water collapse into lime at the bottom and the water loses its mineral structure,” nutritionists warn.
“Boiled water is only effective against bacteria. Most contaminants, such as nitrates and heavy metals, cannot be destroyed from water when boiled. Moreover, in some cases, the boiling process reduces water and can increase the concentration of contaminants. However, if there is no access to clean and safe water, it is useful to boil and cool it before using it to neutralize the bacteria in the water.”
Question: Is it right to drink water while eating?
Answer: When drinking water while eating, the proportion of gastric juice and stomach acid decreases. When gastric juice and acid are reduced, the amount of water drunk increases. As a result, digestion becomes difficult and gas complaints can occur. So not when you’re eating; it will be healthier to drink water between meals, before or after meals.
Question: Am I hungry or thirsty?
Answer: Another important issue at this point is to understand the difference between the feeling of thirst and the feeling of hunger. “Sometimes we turn to eating, thinking that the desire to be thirsty is a feeling of hunger. This can lead to an imbalance in energy intake and result in weight gain,” Nutritionists advise us to understand the difference between hunger and thirst. If you still feel hunger, then you can opt for food intake.”
If we don’t drink enough water:
The amount of water to be consumed daily varies according to the body weight of the person. If not enough water is consumed, the following important health problems can develop.
- Problems with skin, hair and nail health
- Muscle cramps and contractions during exercise
- Edema in the body
- Stomach ulcer
- Slowing metabolism
- kidney stone
- Urinary tract infections in women
- Decrease in physical and mental performance
- Decreased function of the salivary gland
- Drying of the body as a result of urine output, decreased blood volume and pressure