The ones lwho called out to the waiter with a cup of tea saying ‘my tea didn’t come’?! The ones who forget who you’re calling while you’re waiting on the end of the phone? While the memories of forgetfulness that many of us share with laughter in friendly conversations are mostly innocent, they can also indicate a serious health problem!
“Forgetfulness is an important factor that affects both social life and work life. Not every situation is a disease. In the process of processing information in our brain, there may be forgetting that are considered normal. But it should also be noted that forgetfulness can be an early symptom for some diseases.”
Neurologists explained 6 important points to know about forgetfulness, the common problem of the modern age, outlined 10 effective ways to strengthen memory, made important warnings and recommendations.
These factors can lead to forgetfulness
Scientific studies show that working in an intense and stressful environment negatively affects the process of processing information and can cause forgetfulness. Negativity in living conditions, inactivity, unhealthy eating habits, overweight, smoking and alcohol consumption, and inadequate and poor quality sleep are also important reasons that increase forgetfulness.
Danger signals in forgetfulness!
Some forgetfulness is not innocent. For example, if you want to use problems such as not being able to find the way home, forgetting the name of a very close friend often, having trouble getting lost, forgetting the daily maintenance work indicate danger. Difficulty performing some daily actions; difficulty in performing frequent and routine tasks is the inability to perform functions that are easily performed in the workplace, situations that should be taken into consideration. When such a situation is encountered, a medical evaluation must be performed. Because not every forgetfulness is indicative of an incurable disease. As long as this condition is diagnosed correctly and treatment is started without permanent damage.
Not every forgetfulness points to Alzheimer’s
Not all forgetfulness points to Alzheimer’s. Forgetfulness is a complaint and a symptom. Therefore, the first thing to be determined is to determine whether the sign of ‘forgetfulness’ is a disease. If forgetfulness is determined as a sign of disease, the second thing to do is to determine what kind of disease it occurs due to.
In the next step, treatment planning should be done. Here, preventing the progression of the disease, treating the disease if possible, rehabilitation programs that will ensure the best use of the existing capacity and education of the family and caregivers, social and medical support for the family, treatment planning that should be established. Forgetfulness can also be linked to a large number of other diseases.
These diseases can lead to forgetfulness!
Forgetfulness; Besides Alzheimer’s disease, it also occurs in vascular obstructions, thyroid disorders, deficiencies of certain vitamins or substances such as vitamin B12, folic acid, diseases of other organs such as heart disease, liver disease, kidney disease, and other diseases of the central nervous system such as Parkinson’s disease. In addition, forgetfulness can be seen as one of the early symptoms of the disease in some rare diseases that lead to the destruction of the genetic or central nervous system. Therefore, if forgetfulness is found to be a sign of disease, it is necessary to carry out a very detailed neurological assessment.
Diet directly affects the brain
In fact, some nutritional recommendations are important not only for forgetfulness, but for the brain to be generally healthy. For example, if you want to use restricting salt in the diet, avoiding foods that will lead to vascular stiffness, not using alcohol and tobacco, taking sufficient amounts of the necessary elements for our brain, especially B vitamins, iron, magnesium, etc. are appropriate nutritional recommendations for the health of our nervous system.
If you often complain about forgetting!
Memory is a very important function of the brain and is formed by coordinated work of different brain regions. Forgetfulness; is the process of somehow destroying the information contained in memory. If the forgetfulness that causes discomfort to the person is repeated frequently, I recommend that they have a neurological evaluation. Answering this question with a recommendation other than medical evaluation can lead to negativity in medical processes and delay the diagnosis of certain diagnoses.
10 effective ways to strengthen memory:
Improving nutrition and living conditions is a prerequisite for a healthy brain. 10 effective ways to strengthen memory:
- To eat a healthy and balanced diet,
- Avoiding cigarettes and tobacco products
- Abstaining from alcohol
- To include exercise among daily life habits,
- To sleep in sufficient quantities and quality,
- Playing chess, solving puzzles, trying to learn a different language
- To get rid of the usual routine habits and surprise the brain with some minor changes (e.g. going to work differently, brushing teeth by holding the toothbrush with the other hand, combing the hair with the other hand, etc.),
- Learning to manage stress,
- Breathing deeply and accurately,
- Getting rid of excess weight with a healthy diet.