What are collagen boosting foods? Collagen, a very important component of structural protein and connective tissue, acts as an adhesive to the tissues, keeping them together and maintaining body integrity. It is possible to increase production on your skin by these natural ways:
The use of collagen, the raw material of the body’s building skeleton, has become quite common in recent days, especially by women. Dietitians talked about nutrients that meet collagen needs and tricks to increase the amount of collagen in the body.
Inactivity, smoking, excessive stress and air pollution cause reduced collagen, which provides flexibility and vitality to the skin. In this case, conditions that cast a shadow on skin beauty such as sagging, wrinkles and matting become inevitable. Those who want to quickly restore collagen lost to the skin and support collagen production are turning to supplement use.
Underlining that unconscious use of supplements can be risky. Dietitians said that adequate amounts of vitamin C, animal and vegetable based proteins meet the amount the body needs, and regular exercises support collagen production.
Collagen accounts for a third of body proteins
Dietitians mention that collagen is the most commonly found protein in the body, “Collagen, which accounts for a third of the proteins in our body; it is found in many organs such as skin, bone, tendon, ligaments. A very important component of structural protein and connective tissue, acts as an adhesive to the tissues, keeping them together and maintaining body integrity.
Therefore, it increases and renews the elasticity of all our connective tissues. When collagen levels in the body are sufficient, cells containing it take on a strong and youthful appearance. When inadequate, they cause various joint disorders and skin problems. Collagen, which helps the skin to be tighter and more tense, is one of the most interesting topics, mostly by women, with these properties.”
Proper nutrition and exercise are essential
“From the moment we are born, collagen in our body continues to produce regularly. However, collagen production may decrease or slow down over time due to some factors. Increasing production is possible with the right diet and lifestyle. In particular, quality animal proteins such as eggs, fish, turkeys and chickens support the natural synthesis of production.
Vegetable derived proteins such as beans and soy products have as important an impact as animal derived proteins. Vegetables and fruits with high vitamin C content such as dark green leafy vegetables, pomegranate, kiwi, strawberry, citrus fruits also play an important role. Red and purple fruits such as raspberries, blackberries, blueberries and cranberries also help increase collagen production thanks to their high antioxidant content.
Sulfur-containing foods such as onions, garlic, leeks and celery are also important foods. Dairy products such as curd cheese, white cheese, cow’s milk, yogurt and kefir also contain ingredients that stimulate collagen production. In addition to nutrition, exercising regularly, quitting smoking, avoiding intense sunlight and solarium, minimizing refined sugar consumption and consuming plenty of water also support collagen production.”
Foods that increase collagen production:
- White meat (Fish, turkey, chicken)
- Dark green leafy vegetables
- Fruits of red and purple color (Raspberries, pomegranate, strawberry, blackberries, blueberries, cranberries)
- Dairy products (Cheese, yogurt, kefir)
- Onion & Garlic