You feel tired, exhausted and reluctant. You’re very depressed or even forced to go to work in the morning. You feel emotionally and physically worn out, you get angry a lot easier. Burnout syndrome may be the cause of your problems!
Burnout syndrome can cause many problems, from fatigue to headaches, sleep and eating disorders to stomach and intestinal disorders, skin diseases such as eczema, itching and hair breakers, concentration disorders and even depression. With some measures, it is possible to benefit against this important problem. Expert psychologists explained 8 effective recommendations for burnout syndrome and gave important warnings and recommendations.
Treat Burnout Syndrome in 8 steps
1- Exercise regularly
The psychological benefits of regular exercise as well as the physical benefits are countless. The effect on stress management by increasing an individual’s self-esteem is one of the most important benefits of exercise. Because by exercising, the body begins to secrete happy chemicals such as endorphins. Research shows that exercise has a significant effect on depression, chronic pain, anxiety and sleep problems with its positive effect on the individual. As you strengthen your body form, as you improve physically, you will not only look good, but you will also be able to look at problems differently, perceive what is happening around you more healthily and improve your ability to communicate correctly.
2- Do not neglect your breakfast and lunch
Unhealthy diets such as skipping meals, malnutrition, excessive caffeine, sugar, salt and fat consumption are common in the intensity of work life. However, the correct eating habits help to improve our physical health as well as our mood. Many studies show a direct relationship between nutrition and stress management.
Starting the day with breakfast every morning will regulate blood sugar, allowing you to start work more energetically and to enter the work intensity more physically and emotionally prepared. Instead of dieting on your feet and unhealthy snacks at lunchtime, it is useful to relax by eating for at least 20 minutes and by taking the time to sit down and eat.
3- Spend more time with family and friends
The motivation of the individual at work, whose family and social life is pleasant and satisfying, can also be higher. Family and friends play a very important role in dealing with the difficulties you face in the hustle and bustle of business life and daily life. Get support from people around you; take care to spend more time with loved ones, family and friends. The social space is a special area where the intensity and burden at work can be thrown away. Work life and family/social life balance will also be an important formula for your success at work.
4- Do not underestimate the power of hobby
The routines of daily life, the responsibilities of work life can put you in a depressed mood after a while and reduce your life energy. Take care to open a small window and create your own private space in the life you spend running to a place, a job. Time is flowing so preciously and in a way you don’t understand at all. You can free up the energy of all the loads you receive at work with hobbies that you will acquire according to your own interests other than business life. Remember the importance of social and cultural activities in dealing with the stresses of daily life.
5- Improve yourself professionally
If the duties and responsibilities you undertake in your workplace are outside the field and knowledge level where you are trained, it is possible to spend more energy to understand and train the work and feel inadequate over time. Therefore, it is worth studying yourself to increase your knowledge of your profession and area of responsibility.
6- Ask for support if necessary
Since burnout is more of a work-related nuisance, ask for support if necessary if it pushes too hard the type, quantity or capacity of the work you undertake first.
7- Do not just focus your life on work
The balance of work and home life is very important. The deterioration of this balance can lead the individual to exhaustion and domestic divisions over time. Create spaces and opportunities where you can not only live work-oriented, but also put yourself out there and relax, and relax and rest your soul and mind.
8- Feel free to contact an expert
If you continue to feel unhappy and exhausted a few months after taking the necessary measures to combat burnout syndrome, feel free to seek support from the psychologist. Just as you naturally consult a physician due to a disease, pay attention to the feeling of burnout that does not go away and always consult a specialist to find a solution.