A UK study shows that women start dieting on average three times a year. The lifespan of diets is short: Lasts an average of 19 days. Here are the 5 best ways to stick to the diet and start loosing weight:
Moreover, 2/3 of dieters turn to dietary foods such as chocolate, potato chips, wine, pizza or cakes within the first 5 days. So why is it so hard to stick to your diet?
Senior Director of Nutrition and Education at Herbalife Nutrition explains: Many people have difficulty sticking to a regular diet plan!
Susan Bowerman wrote 5 ways to stick to the diet:
1- Make sure your diet suits your lifestyle
Instead of always trying the latest diets, focus on making long-term changes to your lifestyle. For example, if you don’t have time to cook, discover the restaurants whose menu suits you best, or research quick, easy recipes.
2- Make your expectations realistic
If dieting requires you to make a lot of sacrifices, this can also raise your expectations. But aiming to lose more weight than is possible in a short time brings with it a sense of failure. After all, the slightest fling can lead you to quit the diet altogether.
3- Give yourself some time to start your new diet by acknowledging that the ideal is to lose about 1 kg (2.2 lb) per week.
Your environment has a great effect on your eating habits. It’s up to you to check the food in your fridge, office drawer, on the coffee table at home. Be sure to have fresh fruit or protein snack bars around here instead of the appealing options with plenty of calories.
Even prepare some fresh vegetables and place them in a visible part of the cabinet. If you need to pass your favorite fast-food restaurant, be sure to change course.
4- Eat regularly, snack regularly
People often believe that the way to lose weight is to eat very little. At the end of the day, they find themselves hungry, tired and unhappy. The scenario of the next day is obvious: a relentless demand for caffeine and sugar…
The solution is very simple; a regular diet plan that will prevent you from going hungry excessively. With snacks containing low-fat proteins, you can make evasions every few hours that will keep you full until the next meal.
5- You may suffer from emotional hunger
Emotional eaters tend to eat when they are depressed, angry or stressed. After all, imagine what happens when an emotional eater feels deprived of the relief that comes with food…
Even when you don’t feel physically hungry, if you find yourself eating, beware, you can be an emotional eater. The solution to emotional eating is to stop for a moment and question how you feel when you turn to eating.
It can help to write down your feelings, tell someone, or wait 10 minutes before eating. Exercise, on the other hand, is an important factor that regulates mood. It’s better for you to put on your shoes and go for a walk instead of drowning your anger in sweets!