Cabbage, cauliflower, gherkin, beetroot and more… 5 important benefits that come with pickles, which are not only delicious but also an important source of health…
The most notable benefit of pickles is that it supports intestinal health. Probiotics and prebiotic fibers , which are beneficial bacteria, enrich the intestinal flora, which means a strong immune system. But pay attention to the quantity when consuming!
Nutritionists shared important information, noting that sodium, which is abundant in its content, can lead to serious health problems, on the contrary, when eaten in large quantities:
As with any food, it’s important not to overdo it in pickles. Because consuming too much; payment can cause stomach cancer, hypertension and cardiovascular diseases in the long run. Therefore, we should limit the pickle to one to two days a week and eat a small amount.
Care should also be taken to use non-rotten vegetables and fruits when making pickles. While good bacteria breed during fermentation in pickles, harmful bacteria emitted from rotten parts of vegetables or fruits can also multiply, negatively affecting intestinal health and therefore the immune system.
Increases body resistance
Our immune system is closely related to our gut health. So much so that healthy intestines strengthen our body by supporting immune system cells. Thanks to prebiotic fibers and probiotic friendly bacteria in the content of pickles, it can be effective indirectly in us to overcome seasonal diseases such as colds and flu more lightly by maintaining intestinal health.
Vegetables and fruits used to make pickles have a prebiotic effect because they contain a high content of fiber. Prebiotic foods help increase the number of friendly bacteria in the gut. In addition, lactic acid bacteria are formed during the fermentation phase of pickles, which can positively affect intestinal health. In this way, intestinal movements can be optimized to prevent constipation. To prevent constipation, add a small amount of pickles instead of salt to your salads. In this way, you can prevent constipation with high fiber intake and you will consume a small amount of pickles.
Fruits and vegetables used in pickles mostly contain a high amount of vitamins, minerals and antioxidants. Although there are some vitamin losses when consumed in the form of pickles, these nutrients contribute positively to health with their mineral and antioxidant content. Antioxidants in pickles can protect against cancer by destroying free radicals. It is possible to increase the antioxidant diversity by consuming many different vegetables such as beets, cabbage and carrots instead of a single pickle.
Supports bone health
Vitamin K2 is synthesized by bacteria in the gut. If the intestinal flora is impaired, the synthesis of vitamin K2 decreases. Thanks to the good bacteria contained in pickles, it can contribute to the healing of the flora and increase the synthesis of vitamin K2.
Especially sauerkraut is quite rich in vitamin K2. Vitamin K2 increases the accumulation of calcium in bones and teeth, thus strengthening these tissues. It also prevents calcium from accumulating in the vascular wall, causing calcification of the vessels, thus indirectly protecting cardiovascular health.
Effective against anxiety and depression
Disruption of the intestinal flora is associated with mental illnesses such as anxiety and depression. Probiotics contribute to maintaining the normal microbial balance of the intestine; thanks to these effects, it plays a role in the prevention of anxiety and depression. Consuming pickles positively affects mood by increasing the number of friendly bacteria in the gut thanks to both its prebiotic content and possible probiotic content.