The benefits are countless. It has many benefits, from infection to depression. Here are very beneficial reasons to drink kefir:
Nutrition and Diet Experts stated that kefir, a fermented milk product, has numerous benefits and strengthens the immune system, “You can drink kefir as a solution to many problems from infection to depression. It is also an indispensable part of diets because it contains healthy nutrients and reduces body weight.”
Dietitians stated that kefir, which is a fermented milk product with yeast and bacteria in its content, also has probiotic properties and has not been missing from tables throughout history.
Underlining that the benefits of kefir are too numerous to count with researches, experts said, “Kefir contains high amounts of vitamins B1, B12, and K2, calcium, magnesium, biotin, folic acid, amino acids, enzymes and probiotics. It strengthens the immune system. You can drink kefir as a solution to many problems from infection to depression.”
The 15 benefits of kefir are as follows:
Various bacteria and yeasts isolated from kefir have been found to be resistant to low pH and bile acids, able to attach to the intestines, show strong antagonistic effects against pathogens and have positive effects on health.
It is known to exert antimicrobial action. The antimicrobial effect of kefir is associated with the pH level of kefir, bioactive peptides formed as a result of fermentation, organic acids and hydrogen peroxide. The kefir culture used and the fermentation time also affect the antimicrobial effectiveness.
3- Anti allergen:
Kefir, which causes suppression of the Ige and IgG1 response, has been shown to have a positive effect on food allergies as well as allergic diseases such as asthma and atopic dermatitis.
Kefir has been reported to exert anticarcinogenic effects in breast cancer, gastric cancer, colon cancer and leukemia. Studies have shown that kefir inhibits the growth of tumor cells and reduces tumor diameter. It has been found to reduce the activities of some enzymes that play a role in the formation of cancer cells due to DNA damage and mutation, increase acidity, increase the production of fatty acids and prevent cancer formation by accelerating cell death.
5- Reduces body weight
Kefir has been shown to reduce excessive fat accumulation and body weight gain caused by a high-fat diet.
6- Protects from cardiovascular diseases
With regular use, it helps prevent arteriosclerosis. It has protective properties against heart diseases.
7- Lowers blood sugar
It has been observed that fasting blood glucose decreases significantly in individuals who consume kefir regularly.
8- One to one against constipation
It has been reported that the frequency of defecation in individuals who consume kefir regularly improves the consistency of the stool and accelerates the passage of the colon. However, it was reported in a study that kefir was not protective against antibiotic-associated diarrhea. It is known that consuming kefir instead of milk in individuals with lactose intolerance reduces intolerance complaints.
9- Indispensable of the diet
Kefir, which is very popular among fermented milk products, should be part of a healthy diet as a functional food with both nutrient composition and probiotic properties.
10- Prevents contractions
It is helpful in preventing muscle contractions caused by its magnesium content.
11- Prevents anemia
Thanks to vitamin B12 and other B group vitamins, it helps prevent anemia by supporting blood production.
12- Protects bone and dental health
Thanks to its high calcium content, it helps protect bone and dental health.
13- Important for hair and nail care
Since it is a good source of biotin, it is important for healthy hair, nails and skin.
14- Effective against infection
By preventing excess salt retention in the body, it is effective in the treatment of kidney diseases, bile disorders, jaundice, various infections and eczema.
15- Effective against depression
Kefir has a depression-reducing effect. It gives a slight relaxation and drowsiness after consumption. This is due to its high content of tryptophan, magnesium and calcium.