Benefits of dill weed: Rich in antioxidants and a good source of vitamin C, magnesium and vitamin A, dill has several health benefits, including protection against heart disease and cancer. You will be surprised to learn what dill is good for.
Dill, which is used as an ornament on top of many dishes, actually stands out as a very valuable food for those who diet with low calories and eat healthily. Dill, which can also be consumed as a spice with its cumin-like taste, contains many essential vitamins, including vitamin A.
Dill is one of the plants with varying soft leaves, green color and a thin body. Dill is aromatic in taste. It is widely used to enhance the flavor of various dishes. It is usually paired with sauces based on salmon, potatoes and yogurt. Dill has a high rate of life and is low in calories. Dill is also rich in nutritional value. 100 grams of dill contains 43 calories, 61 mg of sodium, 738 mg of potassium, 85 mg of vitamin C, 208 mg of calcium, 6.6 mg of iron, 55 mg of magnesium. Vitamin A and vitamin C contained in dill support the immune system.
Benefits of dill
Rich in antioxidants and a good source of vitamin C, magnesium and vitamin A, dill can have a variety of health benefits, including protection against heart disease and cancer. It is possible to list the benefits of dill as follows:
1- Dill is rich in antioxidants. Antioxidants are naturally occurring compounds that help protect cells against damage caused by unstable molecules known as free radicals. As a result, research suggests that consuming foods rich in antioxidants can help reduce chronic inflammation and prevent and even treat certain conditions, including heart disease, Alzheimer’s, rheumatoid arthritis and various types of cancer. Both the seeds and leaves of the dill plant have been found to be rich in various plant compounds with antioxidant properties, including:
2- Dill is also rich in flavonoids. These compounds have been associated with a reduced risk of heart disease, stroke and certain types of cancer. This can also play an important role in brain health.
3- Terpenoids are also found in dill. These compounds also contain essential oils, which can protect against liver, heart, kidney and brain diseases.
4- Dill also has effects on heart health. Heart disease is the leading cause of death worldwide. However, the World Health Organization estimates that about 75 percent of heart disease cases can be prevented by reducing risk factors such as malnutrition, smoking and lack of exercise.
5- Dill can help lower high blood sugar levels. Having chronically high blood sugar levels is worrying as conditions such as insulin resistance, metabolic syndrome and type 2 diabetes can increase the risk. Dill is thought to have blood sugar-lowering effects.
6- Essential oils such as Klebsiella pneumoniae and Staphylococcus aureus in dill have antibacterial effects that fight potentially harmful bacteria. In this way, dill can be useful for urinary tract infection.
7- Dill contains calcium, magnesium and phosphorus, which are important for bone health.
8- Essential oils in dill can help relieve pain caused by cramps during menstruation. However, research is currently limited.
9- Essential oils in dill can give soothing and calming effects. In this way, it is also useful for night sleep.
10- Dill can act as mouth and breathalyser with antiseptic and antibacterial properties. It removes bad breath.
Dill alone doesn’t make you lose weight
Dill can be easily consumed in diets, but dill alone has no effect on weight loss. No nutrient alone has a debilitating effect. They can only contribute to a healthy diet and exercise. Since dill is low in calories, it can be consumed in diets without overdoing it.
Do not use dill supplements for thyroid without consulting a doctor
It is known that dill can be effective in the treatment process of hypothyroidism, hyperthyroidism, Hashimato disorders. However, support products containing dill should not be used without consulting the nutritionist and dietitian with endocrinology.