What are the benefits of kefir? Kefir, which many people do not prefer to consume due to the sourness in its taste, stands out as a drink with high nutritional value, supporting intestinal health and strengthening immunity because it contains probiotic bacteria.
8 benefits that come with 1 cup of kefir
A glass (200 ml) of kefir, which is obtained by fermenting like yogurt, contains 100 calories of energy. Moreover, a glass meets 24 percent of daily calcium needs, 14 percent of vitamin A, 6 percent of potassium and about 2 percent of iron. It is also very rich in vitamins B12 and E, as well as minerals such as phosphorus, zinc, folic acid and magnesium. This healthy drink must be included in the daily diet. Moreover, thanks to the 75 percent reduction of lactose in milk after fermentation, people with lactose intolerance can easily consume it.
Especially in the summer heat, summer fruits can be used to eliminate the sour taste of kefir, which is a refreshing health store.
8 benefits that come with 1 cup of kefir:
Reduces the risk of heart disease
Some researches conducted; It shows that the bacteria in kefir that have a probiotic effect have a lowering effect on LDL cholesterol called bad cholesterol. In addition, kefir, which has a blood pressure balancing feature thanks to the potassium it contains, can also reduce the risk of heart diseases.
Strengthens bones
While bones weaken with aging, the risk of fractures and bone resorption increases with decreasing bone density, especially after menopause. Recent studies; While it has been revealed that kefir can increase calcium absorption by bone cells, kefir’s rich calcium and vitamin K content is cited as the most effective way to improve bone health and slow down bone resorption.
Strengthens immunity
Kefir strengthens the immune system thanks to the beneficial substances that appear during fermentation. In addition, kefir, which is rich in protein, calcium, magnesium and many vitamins, can meet a large part of our daily needs when 1 cup of kefir is consumed every day and supports protection against diseases by strengthening the immune system.
Regulates the digestive system, protects against ulcers
Kefirr, which provides the balance of bacteria in the intestine, facilitates digestion; reduces digestive system complaints such as constipation, bloating, indigestion. In addition, in some studies; When kefir was added to the treatment of ulcers caused by Helicobacter pylori, the reproduction of Helicobacter pylori was inhibited.
Provides toughness for a long time
For those who take care of healthy nutrition, kefir should be indispensable for snacks. Because with 1 cup we can provide the body with all the vitamins and minerals that we need to take in a snack, as well as carbohydrates and protein. Moreover, since it provides a long-term feeling of satiety, it is also a good option for slimming diets.
Protects against psychological disorders
Some probiotic bacteria found in fermented foods, such as kefir, produce a variety of chemicals when consumed in sufficient amounts. These chemicals can have positive effects on improving emotional state, reducing anxiety and treating psychological disorders.
Beautifies the skin
The vitamin A in kefir provides great benefits for skin health. It renews skin cells and accelerates their repair and creates an anti-aging effect. Kefir, which has the effect of preventing skin problems such as eczema, also supports healthy and fast growth of hair and nails.
Protects from cancer, positively affects treatment
Selenium in the composition of kefir; Vitamin E, together with the enzymes catalase and superoxidedysmutase, exerts an antioxidative effect on cells. This can slow the growth of cancer cells. Consuming 1 cup of kefir per day provides support in protecting against cancer.
These fruits will add flavor to your kefir:
Here are three healthy kefir recipes that you can sweeten with fruits:
- 1 cup of kefir, 5 pieces of strawberries, 1 handful of raspberries, 1 tablespoon of flax seeds are passed through the blender and consume by adding half a teaspoon of cinnamon to it.
- 1 cup of kefir, half a banana, 5 raw almonds and 1 tablespoon of chia seeds are passed through the blender and consume.
- 1 cup of kefir is passed through the blender with 3 fresh apricots and consumed by adding 2 whole walnuts and 2-3 tablespoons of oats to it.