10 foods that should not be given up when your on diet to lose weight.
When dieting, care should be taken about the nutritional values of food, as well as the variety of nutrients. It is important that a balanced and healthy diet is taken in an adequate and balanced amount from each food group in nutrition. And what foods?
Kiwi has plenty of vitamins in it. Vitamin C is an antioxidant substance and has been proven to protect our body.
When consumed regularly, it has been shown to be effective in many problems from cardiovascular diseases to cancer and obesity. The most important benefit of kiwi, which should never be overlooked, is that it is effective against constipation thanks to its high fiber content feature. Therefore, those who want to lose weight and have constipation problems should definitely have kiwi in the nutrition program.
You can consume 2 medium kiwis to meet your sweet cravings in your snacks.
Blush sulfides found in garlic strengthen the immune system, stimulate enzymes that suppress tumor cell proliferation and reduce cholesterol levels in the blood.
The best known effect of garlic is its cholesterol-lowering effect. Selenium found in garlic is protective for the heart and enters the structure of antioxidants. You should not forget to keep it in your daily diet.
Rosemary extracts are used for the storage of food products. It has also been shown in studies to reduce the risk of leukemia with skin, lung, stomach, breast, ovarian, uterine and colon cancers.
It has a positive effect on slimming by the ability to remove fat from the intestine without sucking. It is also a good cholesterol lowering.
You can consume it by sprinkling it on top of your meat or by putting two teaspoons of pulled rosemary leaves in the pot and adding 400 ml of water to it, waiting 10 minutes, then straining.
It contains high fiber, omega 3, B-complex vitamins and vitamin E. Flax seed has a significantly positive effect against constipation thanks to its mucilage effect. Therefore, you can speed up the weight loss process by consuming flax seeds. It helps to burn fat in the belly and hip area in a short time. It is also a medicinal seed used in the treatment of many diseases.
You can add the flax seed in 1 cup of water or 1 bowl of yogurt in a freshly ground form and leave for 30 minutes, then consume it.
Yogurt is one of the main sources of calcium, as well as a food rich in probiotic content. It protects intestinal health, promotes fat burning, regulates blood pressure, strengthens the immune system, promotes dental and bone health, regulates cholesterol and helps you avoid the craving for sweets.
You can ferment your yogurt at home and consume 1 bowl each alongside meals, especially in meals without protein. In this way, you can prevent your problems such as constipation, diarrhea, indigestion and extend your satiety period.
It contains rich starch and vegetable proteins. Thanks to its potassium content, it has a lowering effect on hypertension and reduces the risk of heart disease. Thanks to its rich fiber content, it keeps you full, helps with weight loss.
You can make the food, soup of lentils or boil it and add it to salads.
Zucchini; it is an indispensable food for those who want to lose weight with its low calorie content, high fiber content and intestinal trainer feature. It helps to remove harmful toxins from the body.
Zucchini; it can be consumed as a dish with olive oil, baked in the oven or raw in salads. It can be eaten freely without quantity limitation.
Fish is an Omega-3 storehouse. Especially fish consumed during the season is a very necessary food for strengthening the immune system thanks to the fatty acids it contains. It protects the immune system, benefits the development of intelligence, strengthens heart health and bones, repairs cells, reduces the risk of diabetes. Therefore, it should be consumed 2 times a week, especially during the season. The ideal cooking method is the one in the oven.
Oat meal is delicious, practical to prepare and a feeder with many nutrients (vitamin A, B1, Iron, zinc, folate) that our body will need during the day. Its fiber content is quite high. It has a cholesterol-lowering effect. It is important for those in the diet to take advantage of its satiating properties for a long time by bloating in the intestine. You can consume it in yogurt or by adding it to milk.
Green tea, one of the most consumed beverages in the world, has many benefits. Thanks to its antioxidant value, green tea reduces the risk of cancer, increases body resistance, reduces the risk of Parkinson’s and Alzheimer’s, maintains heart health, and also helps fat burning by activating fat cells.
With the exception of pregnant women, kidney and hypertension patients, you can consume green tea with honey, lemon or cinnamon during the day with peace of mind.
And of course water
Water, which is the body’s main nutritional need, is the source of physical and mental health. Regular and adequate water consumption; it contributes to the overcoming of many problems in the body and is the main source of healthy and fit life. When not consumed adequately, it causes body fatigue and decline of mental functions. Water consumption is essential in fat burning and muscle building. The daily need for water for individuals is recommended in 30 ml per kg.